Actually, there has always been a misunderstanding that fruits have high sugar content, and people with diabetes should never eat fruits. Indeed, many fruits have high sugar content, but there are also many fruits with relatively low sugar content, so not all fruits are off-limits. Many diabetic patients stop eating fruits due to this misconception, which leads us to miss out on many essential nutrients. Eating fruits has various benefits, such as providing essential vitamins, intake of fibers that aid in faster intestinal movement, and replenishing water in our bodies. Therefore, giving up fruits to avoid excessive sugar intake is a significant loss for diabetic patients. Now, let’s recommend some fruits with low sugar content that can help meet our nutritional needs without causing an excess of sugar in our bodies, worsening the condition of diabetic patients.
Grapefruit
Grapefruit is a fruit suitable for diabetic patients as it has low sugar content, so consuming it will not lead to excessively high sugar intake, and its other components can help lower blood sugar. In traditional Chinese medicine, grapefruit is considered relatively cooling and has the effects of reducing phlegm and aiding digestion. Therefore, diabetic patients are recommended to consume it in moderation.
Cherries
Cherries also belong to the category of fruits with low sugar content, making them a favorite choice for those looking to lose weight as they are delicious and not likely to cause weight gain. Similarly, diabetic patients can enjoy cherries as well. Cherries are warm in nature and have detoxifying effects, making them an excellent choice for women who want to improve their skin health and deal with acne issues. Therefore, friends who fear they cannot eat fruits due to diabetes can opt for cherries.
Papaya
Papaya can be considered one of the most nutritious fruits with relatively low sugar content, making it very suitable for diabetic patients. Eating this fruit may have a more comprehensive effect compared to many other fruits. Moreover, papaya contains an enzyme called papain that can boost metabolism and rejuvenate aging skin cells, leading to smoother and younger-looking skin. Therefore, it is recommended to consume papaya for its beauty benefits.
Dragon Fruit
Dragon fruit has low sugar content, as many of you may be familiar with, but it is rich in anthocyanins, a substance that has beneficial effects on hypertension and diabetes. Therefore, it is recommended to consume dragon fruit more frequently.
