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Prevent blood sugar spikes, eat these 8 foods in moderation.

Diabetes is a metabolic disease characterized by high blood sugar, which can adversely affect the tissues, organs, and cells of the whole body due...

Spleen deficiency leads to various diseases, what foods can strengthen the spleen? Eat some in moderation on regular days.

The Traditional Chinese Medicine believes: "Spleen deficiency leads to various illnesses, as the spleen is the source of qi and blood transformation." Every organ...

Strong kidneys make men more confident, if there are two black and one more on the body, it is mostly a call for help...

The kidney is an important filtering system in the human body that helps metabolize excess toxins and waste in the body, maintaining the electrolyte...

Low female estrogen levels have three major risks, so don’t ignore them. If you experience any of them, you should adjust as soon as...

Low levels of female estrogen have these 3 major hazards, do not ignore them, deal with them as soon as one appears. Gender differences lead...

The secret to men’s longevity has been found, it’s not about early to bed and early to rise, nor about daily skincare routine, women...

Ancient and present, from the nobles to the common people, everyone is seeking the secret to longevity, but no one can escape the natural...

Leeks, oysters, and lamb kidneys are good tonics for men? None of them is reliable.

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Food is the best medicine “The way to health, starts with food”, the key to curing illness is to replenish deficiencies

Diet Therapy Diet therapy is an important means of health preservation, and traditional Chinese medicine has long expounded its efficacy. Many foods have the function...

People who frequently eat cilantro are less likely to get sick? How to eat more healthily? Let’s hear what the doctor says

Cilantro, a common seasoning in daily life, is loved by people for its unique aroma and flavor. In recent years, the health benefits of...

Natural “insulin”, eat a little every day, blood sugar only decreases but does not rise, diabetes does not come to disturb

Diabetes poses a great risk to the human body. If blood sugar control is not ideal, dangerous complications such as cardiovascular and cerebrovascular complications,...

There is a type of obesity called excessive internal dampness. Don’t worry! You can still slim down!

Obesity is a particularly annoying issue. Especially for women, they may feel embarrassed to buy clothes they like because it will expose their body...

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