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training

When do babies start learning to sit, and how can I train them effectively?

From the moment babies are born crying, their world starts with exploring while lying down. With the steps of growth, little ones begin to...

10 blunt truths that can only be said after losing 25 pounds.

After successfully losing 25 pounds, I have accumulated quite a bit of valuable experience, and now I would like to share these 10 heartfelt...

Is a calorie deficit essential for fat loss? Is a calorie surplus necessary for muscle gain?

#In-Depth Good Article Plan# In the fitness community, there are many "golden rules" that fitness enthusiasts hold as guidelines, among which the most well-known...

Why should you do more squats when losing weight? How should you train to avoid getting thick legs?

Why is it important to do squats for weight loss? How can you practice without getting thick legs? 01. It can exercise the lower body...

Social training critical period! How to improve the social skills of children with autism?

In the growth journey of children with autism, the development of social skills is like a mountain peak that requires patient climbing. Although the...

Getting through the fat-reducing plateau, effortlessly slimming down

Why hasn't my weight decreased? Why does exercise seem ineffective now? Have I entered a plateau? The plateau makes countless people who rely on exercise for weight...

If your symptoms of obsessive-compulsive disorder are mild, you can adjust them through psychological treatment.

The characteristic of this neurosis is the coexistence of conscious self-compulsive and counter-compulsive thoughts, with their strong conflict causing anxiety and distress to the...

It’s not easy for thin people to gain muscle; he has documented his physique with a camera and has made progress step by step...

Now, with the improvement of people's economic level, everyone has begun to pursue a high-quality life, stepping into the public's life, becoming an indispensable...

How should we conduct eye contact training for children with autism who do not engage in eye contact?

In the world of children with autism, eye contact is often a formidable barrier. They may struggle to establish eye contact with others for...

Helping children with autism integrate into society, “social training” is key!

In the colorful tapestry of society, every child is a unique hue. However, for children with autism, they may face distinct challenges, especially in...

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