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Can doing weight training alone help you lose weight during the weight loss period?

Weightlifting belongs to resistance training, also known as anaerobic exercise. Actions such as weighted squats, dumbbell rows, deadlifts, bench presses, shoulder presses, pull-ups, etc.,...

Healing from the Roots: The Fundamental Way to Heal Life Issues – Psychologist Training, Counselor Training, Healer

In the healing practitioner course, it is mentioned that there are many methods to deal with pain, but due to its unique approach, root...

Training strategies for autism children with varying degrees of language barriers

In the world of autistic children, language barriers are like invisible walls that hinder their smooth communication with the outside world. However, every unique...

Engage in aerobic exercise for weight loss, you need to grasp the scale to make the training more effective.

Many of our friends who want to lose weight will choose some aerobic exercise to lose weight. When we are doing aerobic exercise to...

Why do most people tend to rebound easily after losing weight? Which step went wrong?

Ms. Lin has been troubled by something for a long time. She lost twenty pounds to look more beautiful in her wedding dress, but...

A 16-year-old student with autism, how to communicate psychologically

Understanding Autism Autism is a type of neurodevelopmental disorder, with some individuals displaying symptoms during infancy, while others may only be diagnosed in adolescence. It...

16-year-old student with autism, how to communicate psychologically

Understanding Autism Autism is a neurodevelopmental disorder, with some people showing symptoms in infancy, while others may only be discovered in adolescence. It can affect...

Autistic children often “hear but do not listen,” these methods help children improve!

In the world of autistic children, sometimes, even as the sounds of the outside world surge like tides, their minds seem to build a...

Social training critical period! How to improve the social skills of children with autism?

In the growth path of children with autism, the cultivation of social skills is like a beacon, illuminating their way to integrate into society....

How can a 13-year-old child self-soothe separation anxiety?

What is Separation Anxiety Disorder? Separation anxiety disorder is a common psychological disorder, especially in children and adolescents, often manifesting as excessive attachment, fear of...

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