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Healthy diet

Unintentional 7 eating habits, quietly controlling blood sugar

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The content of this article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar...
Health Care

Will eating only one mooncake a day make you gain weight?

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Will eating mooncakes make you gain weight? In fact, consuming just one mooncake a day typically does not lead to weight gain. Mooncakes are...
Slimming

Adjust the order of eating, not only to control blood sugar but also to help with weight loss, hurry up and give it a...

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When it comes to the order of meals, what is the first thing you eat in each meal? Is it rice, vegetables, or soup? Many...
Healthy diet

Xinyimeng shares: “Eat a melon in August, live to ninety-eight!” Eating this melon often, one detoxifies, two nourishes the heart, three moisturizes the intestines

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"Eat a melon in August and live to be 98" is a common saying that, although exaggerated, does reflect the beneficial concept of consuming...
Slimming

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

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It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...
Slimming

To successfully lose fat, it is essential to control calorie intake and avoid excessive energy consumption.

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Obese individuals who want to lose weight need to adopt a healthy diet, stay away from foods that cause weight gain, and give up...
Healthy diet

Natural Insulin: These foods help keep your blood sugar as stable as Mount Tai!

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The contents of this article are provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and...
Healthy diet

Folic acid is an element of longevity; eat more of these 4 “high-folic-acid vegetables” after 50 for better health.

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"Doctor, did you prescribe the wrong medication? Why would I need to take folic acid when I'm perfectly fine?" Mr. Feng, 53 years old this...
Gender Health

These foods make men’s prostates healthier.

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1. Eat More Vegetables A diet rich in various vegetables is rich in antioxidants, plant nutrients, and fiber, all of which are...
Healthy diet

Seven unintentional eating habits that are quietly helping you control blood sugar.

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Diabetics who want to control their blood sugar levels should first "control their mouths," so some diabetics are reluctant to eat certain foods. In fact,...
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