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Healthy diet

Type 2 diabetes patients only need to change the order of their meals, and postprandial blood sugar will improve significantly

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The content of this article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar...
Slimming

Adjust the order during meals; it not only helps control blood sugar but also assists in weight loss. Hurry and give it a try!

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When it comes to the order of eating, what do you have as the first bite of food in each meal? Is it rice,...
Slimming

Can ordering takeout help with weight loss? Salosai Fat Loss: Yes!

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In a fast-paced work environment, eating out every day can still lead to weight loss; the key lies in choosing the right foods. Common issues...
Healthy diet

Are there low-sugar or low-GI rice alternatives for diabetics who want to have rice for dinner?

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This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure and other health indicators,...
Healthy diet

After the beginning of autumn, keep eating every week, the dampness is rapidly expelled, the belly is flat, and sleep until broad daylight~

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Remember the day of the beginning of autumn last year, I was busy preparing dinner in the kitchen when suddenly I remembered a saying...
Slimming

Adjust the order while eating, which not only controls blood sugar but also helps with weight loss. Hurry and give it a try!

39818148 -
When it comes to the order of eating, what do you have as the first bite in each meal? Is it rice, vegetables, or...
Slimming

If you want to lose weight, don’t indulge! Make sure to arrange these “low-calorie” foods right away~

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What should you do if you want to lose weight? In addition to sticking to exercise, attention should also be paid to diet! For...
Mental Health

Anxiety? Depression? Six key nutrients to help!

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If I told you that your anxiety, depression, and other emotions might be caused by a deficiency of certain B vitamins, would you believe it? In...
Healthy diet

Diabetics have certain considerations when eating meat, remember the “three eats, three don’t eats,” manage blood sugar well and enjoy deliciousness

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In the kitchen during summer, the heat is overwhelming. For diabetes patients, cooking over a flame can be quite a challenge. However, don't worry,...
Slimming

Thin = Healthy? Health should not be defined by a number on the scale!

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First, share your views on the perception of a thin body shape and its impact on health. In this era where thinness is considered beauty,...
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