In our country, about 1 in every 3 adults has hypertension, which is a chronic disease that can be controlled but requires lifelong treatment.
After...
Now the incidence of cancer is increasing, patients with cancer will have their health and self-care abilities affected by cancer. With the increasing incidence...
In daily health maintenance, familiar nutrients such as proteins, calcium, vitamins, etc., are well-known for their importance to the body and are typically not...
Anal contraction exercise is a very simple exercise, easy to do regularly by lifting and tightening the anus, then relaxing. Although it seems simple,...