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Healthy diet

Eating whole grains regularly every day helps lower cholesterol and blood pressure, protecting blood vessels, and you’ll lose weight the more you eat!

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In our daily life, we refer to rice flour as fine grains, while corn, wheat, millet, buckwheat, and root vegetables are referred to as...
Healthy diet

The “King of Immunity” has finally been found; taking a bite rich in 18 kinds of amino acids boosts immunity and keeps the body...

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In this rapidly developing society, people's stress is increasing day by day. They are busy working hard for their lives, with inadequate sleep and...
Healthy diet

Healthy Living for Seniors: To Lower Blood Lipids, Eat More of These 6 Vegetables for Closer Steps Towards Health and Longevity

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In real life, more and more elderly people are suffering from hyperlipidemia, a chronic disease. In the process of hyperlipidemia development, it is easy...
Slimming

Eating whole grains regularly every day can lower fat and blood pressure, protecting blood vessels, and the more you eat, the slimmer you may...

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In our daily lives, we refer to rice flour as fine grains and corn, wheat, millet, buckwheat, and potatoes as coarse grains. Coarse grains are...
Healthy diet

For people with poor digestive health, these 4 foods that nourish the stomach should be consumed more often to restore stomach function and improve...

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For people with poor stomachs, eating more of these 4 kinds of stomach-nourishing foods will help restore stomach function and make your stomach better...
Gender Health

Men who smoke frequently, adding a little something to their water each day, can detox from smoke without harming their lungs and be healthier.

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Men who frequently smoke can benefit from drinking water with a little something added every day to help eliminate toxins from smoking without harming...
Healthy diet

Eating persimmons regularly, what are the benefits to the human body? What things should be noted when eating persimmons?

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Persimmon is a common fruit that is not only sweet but also rich in various nutrients, offering many benefits to the human body. Eating...
Healthy diet

Eating boiled eggs frequently, is it “nourishing the liver” or “damaging the liver”?

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In recent years, with people's increasing focus on health, dietary health has become one of the key concerns. Eggs, as a nutrient-rich food, are...
Healthy diet

High blood pressure don’t always take medication, eat more of these 6 natural “hypotensive” foods, blood pressure will slowly stabilize!

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Hypertension is a common chronic disease and a major risk factor for cardiovascular diseases such as stroke, myocardial infarction, heart failure, and chronic kidney...
Healthy diet

Diabetics eat apples, does it raise blood sugar or lower blood sugar? It might be worth knowing early, don’t eat it wrong

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Diabetes is a common chronic disease characterized mainly by elevated blood sugar levels. For diabetes patients, dietary regulation is a key factor in controlling...
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