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watermelon

Healthy diet

“How can you not eat melons during the hottest days of summer? Recommend 3 tips for diabetics, eat melons without worry, and keep blood...

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Since the beginning of the dog days, do you feel like you are basking in the sunshine's favor alone, not only is the air...
Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

In the dog days of summer, eat less watermelon and mung bean soup, drink more soup, and nourish yourself for 40 days.

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The dog days of summer are the hottest time of the year, traditionally considered the peak period of the body's yang energy and a...
Healthy diet

Dog days, to nourish the heart, it is recommended that middle-aged and elderly people often eat 5 types of fruits, to cool down and...

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Slimming

Five High-Sugar Fruits Scarier Than Drinking Sugar, Many People Actually Think It Helps Control Sugar and Lose Weight

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In addition to being rich in nutrients, many people also choose fruits for weight loss. Even though they eat fruits that are not sweet,...
Healthy diet

Diabetics eat “watermelon,” is it raising blood sugar or lowering blood sugar? The doctor tells the truth, don’t eat it wrong.

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With the warm embrace of summer, watermelon has become the star of summer that relieves heat and quenches thirst with its refreshing sweetness and...
Mother-infant

Can you eat watermelon during confinement? What should you pay attention to when eating watermelon during confinement?

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Watermelon, as a popular summer fruit, is deeply loved by many female friends. It not only contains abundant glucose and fructose but also holds...
Healthy diet

After the Major Heat, remember to eat less mung beans and ginger, and eat more of these 5 items, refreshing and relieving summer heat.

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With the footsteps of summer gradually deepening, we usher in the "Major Heat" of the 24 solar terms, which is the most hot and...
Healthy diet

During the dog days of summer, eat less watermelon and seafood, and consume more of the four seasonal dishes for high nutrition and heat...

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Introduction: During the "San Fu Tian" period, many people like to cool down by eating watermelon, seafood, and other foods. However, did you know?...
Healthy diet

Watermelon is a “stomach-harming fruit”? Doctors advise: if you want a healthy digestive system as you age, eat more of these 3 things!

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Before reading this article, we invite you to click "Follow", which will not only make it convenient for you to discuss and share, but...
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