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Monday, October 13, 2025
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weightloss

Slimming

In the dog days of summer, which is more effective for fat burning, morning running or night running? Today we’ll provide a unified explanation.

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It is currently the middle of the three dog days, which is the hottest time of the year. The summer weather is hot, causing...
Slimming

Do not always focus on weight, both fat percentage and subcutaneous fat have decreased, this is the true essence of weight loss

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Body weight is often used as an indicator of health progress. When people try to change their body shape and do not see a...
Slimming

Six yoga slimming poses to eliminate a big belly

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Yoga, actually everyone is not unfamiliar with this. It is a common exercise program, but it has not been fully popularized in our country....
Slimming

After the beginning of autumn, enter the “easy slimming period”, ginger plus it, equals to jogging for half an hour, weight steadily decreases.

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Today is the season of the beginning of autumn, and after the beginning of autumn, the temperature will gradually start to decrease. For those...
Health Care

Fire therapy really can cure diseases

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Fire therapy is a traditional treatment method that uses the warmth generated by flames to act on the body, aiming to promote health. It...
Slimming

Hawthorn “it” drinks together, is a good helper for weight loss, clears constipation, weight quietly drops

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One of the topics that women have always discussed is beauty and weight loss. Most of the time, women discuss beauty and weight loss...
Slimming

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

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By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...
Slimming

Upper body and abdominal obesity, what should I do? Instead of blindly losing weight, it’s better to regulate this area.

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Introduction: Is it possible to improve the figure proportion imbalance with just weight loss when there is excess fat in the upper body and...
Healthy diet

Old people eat okra often, and there are 4 benefits that many people don’t know.

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Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....
Slimming

Can running 4 kilometers in 30 minutes help with weight loss?

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Running is a highly regarded aerobic exercise method that has attracted a large number of enthusiasts with its gentle yet effective slimming effects. A runner...
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