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Friday, October 10, 2025
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weightloss

I went from 130 pounds to 98 pounds, without dieting or taking medication, just by sticking to the 7-day diet to lose weight.

After persisting with weight loss for so long, do you know if you have slimmed down? If not, don't be discouraged. You can try...

College students go from 138 pounds to 120 pounds, no medicine, no dieting, eating 6 kinds of weight-loss foods makes you thinner and thinner!

Hello everyone, my name is Xiao Qi, and I am still a university student who has not yet graduated. Today, I want to share...

Dubbed as “slimming lettuce,” oilseed rape not only helps eliminate greasiness but also clear heat and toxins.

In a food world full of temptations, dishes rich in oil are undoubtedly frequent guests on many people's dining tables. However, after indulging, those...

After seven days of menstruation, it is the “golden period” for women to lose weight. Eating more “Si Wu” will help you become a...

For many women, weight loss has always been something they have been striving for, especially as middle-aged women experience slower metabolism, making it easier...

Does sweating more in summer make weight loss faster?

People often say, "The more you sweat in summer, the faster you lose weight." But is it really true? Sweating more in summer does not...

Can not eating dinner at night help with weight loss? It is necessary to lose weight scientifically to avoid harming health

When it comes to the act of losing weight, many women do not feel unfamiliar. After all, there is a saying nowadays: slimming is...

Reducing body fat percentage 6 ways, the more you do, the faster you get lean

For people who are trying to lose weight, they should pay attention to their body fat percentage. The standard body fat percentage for males...

Weight loss enthusiasts listen up: Fruits that are higher in calories than rice, cannot resist eating more, will only get fatter as they eat...

Weight loss has become the most popular trend nowadays, especially among women who are more concerned about beauty. Regardless of whether their body is...

Rational Understanding of the Seven Major Nutrients – Carbohydrates (3): Can Not Eating Carbs Help with Weight Loss?

In recent years, the concept that "losing weight by avoiding staple foods" has become very popular. Many friends who are pursuing weight loss see...

Losing 10 pounds and losing 10 pounds of fat, what is the difference? Analyze from 4 aspects

Losing weight, do you focus on body weight or body fat percentage? Those who have experienced weight loss will tell you that body fat...

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