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Tuesday, August 19, 2025
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Healthy diet

Goji berries are precious only if eaten at the right time, but 99% of people get it wrong, and use “it” to make things...

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When it comes to goji berries, this well-known and affordable health food is indispensable in thermos cups and required for stewing soups and porridges....
Slimming

During the weight loss period, insist on these 3 “musts” for dinner, nothing can stop you from slimming down.

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Many women demand a perfect slim figure and often aim for quick weight loss results. They may choose to skip dinner to achieve rapid...
Gender Health

Finally caught the culprit of male weight gain, those who avoid it early on, no longer worry about getting fat no matter how old...

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Weight loss does not know when it became the patent of women, as if every woman around them has the worry of obesity because...
Mental Health

The more obedient the child, the more “hardship” they will face when they grow up… Young people: Don’t let the next generation suffer the...

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"Ah, there is so much chaotic information online, spare us parents! One moment you say 'children need to be managed,' the next moment you...
Mental Health

【Mental Health Tips】What is mental self-depletion? 12 ways to help you stop mental self-depletion

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What Is Mental Drain? Help you 12 Ways to Stop Mental Drain One, What Is Mental Drain Mental Drain refers to the consumption and depletion of a...
Mental Health

What signals are released early in depression? Many people are unaware, see if you are affected?

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"It seems like I have depression." "What depression? You're just being dramatic, making a big deal out of nothing!" Many people suspect they have depression and...
Gender Health

Men with abundant yang energy generally have what characteristics? Take a look and see if you also fit.

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Harmony between yin and yang in the body is very important for everyone's health, and for male friends, sufficient yang energy is essential for...
Gender Health

When a man sweats profusely while sleeping, what could be the reason? How should men who often sweat excessively during sleep adjust themselves?

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In life, many men experience night sweats while sleeping, causing the body to lose a significant amount of water, affecting the quality of sleep,...
Gender Health

Men often do kegel exercises, persisting in it, what changes will happen to the body? Worth trying

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Men's health is receiving more and more attention. Although men are said to have better physical conditions than women, they often face more stress...
Gender Health

What are the usual characteristics of men with smooth blood vessels? If you have them, it indicates relatively healthy blood vessels.

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In the consciousness of most people, male physical fitness is relatively good, and the body is relatively strong, so problems are rare. The overall...
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