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wintermelon

Healthy diet

After the beginning of Dog Days, it is recommended that everyone: eat more of the 3 melons, eat less of the 2 fruits, and...

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In the Dog Days of Summer, the hottest period of the season, temperatures soar, metabolism speeds up, leading to increased sweating and loss of...
Slimming

Menstruation just left, and now it’s the “weight loss period” for women! How to secretly slim back to a two-digit number

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The age of female friends is getting older. Along with that, what actually arrives is the menstrual period, visiting every month. If, the arrival...
Healthy diet

During the high incidence of gout, if you consume these 2 types of foods, the uric acid levels will actually decrease.

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Summer is the peak season for gout. Many people have elevated uric acid levels, making it easy for gout to recur in the summer....
Healthy diet

Hidden “acidity elimination master” around you, eating regularly, prevents the increase of uric acid, and keeps gout at bay.

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With the rapid development of modern society, people's quality of life has also improved, and dietary habits have changed. At the same time, there...
Healthy diet

“Start the dog days with one melon, no need for traditional Chinese medicine grabs,” Remember to eat this melon more during the dog days,...

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Introduction: There is an old saying among the people, "in spring, eat buds; in summer, eat melons; in autumn, eat fruits; in winter, eat...
Healthy diet

Eat a melon in July, no need for Chinese medicine to grab, can clear the lungs, detoxify, replenish water, and relieve annoyance

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With the arrival of summer, people begin to seek various ways to cool down and reduce heat. In traditional Chinese medicine theory, summer is...
Healthy diet

Tomorrow is the first of the ten hottest days of the year. When entering the “Great Heat” period, be cautious about what you eat:...

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Tomorrow is the first day of the beginning of hottest summer, and during this period, one should remember the taboos for eating: "Eat 3...
Mother-infant

Can you eat winter melon during the postpartum confinement period?

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Winter melon, as a common home-cooked dish, not only tastes fresh and delicious but also has the effect of nourishing and beautifying women, especially...
Healthy diet

Best ways to remove dampness in summer, effectively expel years of dampness from the body.

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People often talk about dampness, thick greasy tongue coating, loose stools, dizziness, fatigue in the limbs, some may experience loss of appetite, or even...
Healthy diet

Diabetic patients need to be the most cautious about their diet. How to eat in order to control blood sugar levels from rising?

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In my impression, my grandma is a traditional woman. She spent her whole life revolving around the family. What I admire most about her...
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