Modern life is fast-paced, and insufficient qi and blood have become a common problem for many people, manifested as easy fatigue, pale complexion, and poor mental state. Traditional Chinese medicine theory emphasizes that qi and blood are the foundation of life vitality, and their insufficiency can damage health and lower the quality of life. So, how to effectively supplement qi and blood in a busy life?
Ensuring an adequate amount of sleep is crucial; nighttime is an important time for the body to recover and generate qi and blood. Getting seven to nine hours of high-quality sleep each night, coupled with foot soaking or gentle massage, can promote relaxation of body and mind, deep sleep, and naturally enhance qi and blood.
In terms of diet, following the traditional Chinese medicine principle of “food as medicine,” choose foods such as red dates, goji berries, black sesame, pig liver, and red beans. They are rich in iron, vitamins, and minerals, which help in blood formation and effectively improve the condition of qi and blood.
Moderate exercise, such as walking, tai chi, and yoga, not only promotes blood circulation and cardiovascular function but also aids in emotional management and stress reduction, especially suitable for those with qi and blood deficiency.
Acupressure on specific points, such as Zusanli, Guanyuan, and Qihai, can activate qi and blood flow. Daily gentle pressing for five to ten minutes is beneficial for health.
Emotional management is equally important; maintaining a calm mindset through meditation, soft music, or reading to reduce tension and anxiety helps maintain the balance of qi and blood.
Adequate hydration promotes metabolism and assists in nutrient transport, but excessive intake should be avoided to prevent increasing the burden on the kidneys.
Occasionally enjoying nourishing herbal soups, such as Angelica lamb soup or Astragalus ginseng chicken soup, can be a choice for long-term nourishment. It is advisable to consult a traditional Chinese medicine practitioner before implementation.
Deep breathing is a simple way to nourish qi; regular practice can relax the body and mind, enhance oxygen efficiency, accelerate qi and blood circulation, with diaphragmatic breathing being a recommended option.
Drinking warm herbal teas, such as rose, longan red date, or goji chrysanthemum tea, not only refreshes the mind but also nourishes qi and blood subtly. The amount consumed should be based on individual constitution.
Indoor green plants not only decorate the environment but also purify the air, increase oxygen content, and contribute to emotional relaxation, indirectly promoting harmony of qi and blood.
Remember, nourishing qi and blood is a gradual process that requires persistence. Pay attention to personal needs, take careful care, and when qi and blood are abundant, not only will physical health improve, but the sense of happiness in life will also significantly increase.
