Health preservation, happy life, this is the Health Bulletin, I am a health enthusiast, taking you on a scientific health journey!
In our daily lives, the number of people suffering from the three highs is increasing. In fact, this is closely related to our poor dietary habits and daily routines. The three highs are also known as diseases of the wealthy, and diabetes is one of them. If the blood sugar in the body is high and not properly regulated, it may lead to various complications, which is very detrimental to health.
Therefore, if you have diabetes, in addition to taking medicine as instructed by the doctor, you should also adjust your diet in daily life to help lower blood sugar. It is a natural “insulin”, eating it alternately every day may have a better blood sugar control effect than medication.
The natural “insulin” is finally found, eat a little every day, and diabetes may quietly leave
Bitter Melon
Bitter melon is also known as natural insulin. It contains rich bitter melon saponin, a substance similar to insulin in the body. Eating more bitter melon can help promote the secretion of insulin in the body, which is very helpful in lowering blood sugar. So, regularly eating bitter melon in daily life or drinking bitter melon slices soaked in water will significantly reduce blood sugar.
Astragalus
Astragalus is a high-value medicinal herb in traditional Chinese medicine, also very common in our daily lives. For diabetic patients, it may be beneficial to drink astragalus water or astragalus porridge frequently in daily life. It can help promote better repair of pancreatic islets, stimulate insulin secretion, and help reduce blood sugar. If you can persist in drinking it, diabetes may say goodbye to you.
Seaweed
Seaweed is also a very popular food with a rich polysaccharide content that can inhibit the body’s absorption of sugars, promote sugar consumption and metabolism, which is very helpful in lowering blood sugar levels in the body. For diabetic patients, proper consumption of seaweed every day will slowly stabilize blood sugar and make the body healthier.
Bitter Buckwheat
Nowadays, many people have the habit of drinking afternoon tea. If you soak some bitter buckwheat while drinking afternoon tea, it will be of great help in lowering blood sugar. Known as natural insulin, it can promote the secretion of insulin in the body, accelerate the consumption and metabolism of sugar, and control blood sugar within a reasonable range, perhaps even better than hypoglycemic drugs.
If you have diabetes, you must maintain a positive attitude, take medication as instructed by the doctor, and make sure to adjust your diet accordingly in daily life. It is advisable to reduce the intake of high-sugar, spicy, and oily foods, and eat more of the above natural insulins to ensure good health.
If you have more effective ways to lower blood sugar, feel free to leave a comment in the section below, so more people can benefit. Thank you for reading and supporting, wishing you good health.
