In recent years, there are more and more obese people around us, which is closely related to the improvement of our living standards. Especially for male friends, many people need to attend various social events, and they have developed the bad habit of sitting for a long time without exercise in peacetime, which will lead to the body weight being significantly above normal.
This not only affects personal appearance but also affects one’s health. Therefore, it is recommended that you control your weight. So, what is the ideal weight range for men?
A standard weight reference table for men with a height of 152-188cm can be found. Most male friends have a height between 152-188 cm, and there is a certain relationship between height, weight, and age for male friends. Below is a standard weight reference table. Take a look to see if you are above normal weight.
Of course, this table is just a reference and not a definitive value. Male friends can also calculate their standard weight using a formula. Standard weight (kg) = height (cm) – 105.
If a male friend’s weight fluctuates within 10% above or below the standard weight, it means that your body shape is relatively reasonable, and you don’t need to consider losing weight. However, if you exceed 10%, or even more than 20%, it indicates overweight, and you should adjust in a timely manner.
For overweight individuals, how to lose weight?
We all know that to scientifically lose weight and slim down, it is essential to control your diet and exercise. Controlling your diet is crucial. If a male friend is overweight, it is recommended to avoid high-fat foods and include ingredients that help burn fat and lose weight in your daily meals.
Broccoli: For male friends who want to lose weight and slim down, it is suggested to eat more broccoli. Broccoli is rich in fiber, which can promote intestinal peristalsis, detoxify, and has a strong effect on burning fat. Eating a little every day can not only provide sufficient nutritional components but also help you lose weight effortlessly.
Kelp: Kelp is also beneficial for weight loss and slimming. It can effectively help eliminate accumulated toxins and wastes in the body, inhibit the deposition of fats and triglycerides, and provide sufficient nutrients to keep you healthy and slim.
Sweet Potato: For male friends, regularly including sweet potatoes in your diet can help with bowel movements and relieve constipation. It aids in burning fat, and the calorie and fat content in sweet potatoes are very low, which can help you lose weight faster.
Oats: Oats are nutritious and rich in fiber. They can effectively promote intestinal peristalsis and have a strong effect on weight loss and slimming. Having a cup of oatmeal in the morning can gradually help you lose weight.
Tofu: Tofu is a high-nutrition, low-fat food suitable for weight loss. It provides high-quality protein, enhances resistance and immunity, supplements calcium for the body, strengthens bones, and promotes overall health.
However, for male friends, simply eating the above foods is not enough. The most important thing is to get active. It is essential to engage in regular physical activity every day for at least 30 minutes. This will help you lose weight quickly.
In fact, there are many sports activities around us, such as running, cycling, swimming, and skipping, all of which have excellent effects on weight loss and slimming. Hope you can stick with it.
Every male friend desires to have a charming appearance, so it is crucial to control your weight within a reasonable range. This will enhance your male charisma and contribute to a healthier lifestyle.
