Weight loss is always an essential topic around us, now that we have entered autumn, people’s desire to exercise is gradually increasing, it can be said that we have entered the golden period for weight loss, hope you can seize this time.
We all know that running and skipping rope are very good ways to lose weight, and can also help strengthen the body, but many people are overly concerned about whether to choose running or skipping rope. Is running better or skipping rope better in the autumn, the golden period for weight loss? Compare in 5 aspects
In autumn weight loss, which is more suitable, running or skipping rope? After reading these five points, you will have a clear idea.
Joint health condition
If you want to lose weight, you must first understand the difference between running and skipping rope, and find out which one is more suitable for you. Relatively speaking, skipping rope involves a process of jumping, which may have a greater impact on the knees, far greater than running.
So, for young people, with good joint health, skipping rope can be chosen to achieve weight loss effects, while for middle-aged and elderly friends, knee joints may be weaker, so it is better to choose running.
Cardiopulmonary function condition
We all know that running and skipping rope can exercise people’s cardiopulmonary function, but when starting out, you must choose the exercise method that suits you based on your own cardiopulmonary function.
Running requires more lung capacity, in this aspect skipping rope may be weaker, so for those with weaker cardiopulmonary function, they can start with skipping rope for exercise first, and after gradually improving their cardiopulmonary function, they can then choose running for weight loss.
Bone situation
We all know that as age increases, calcium will gradually be lost, and osteoporosis may occur. People in this category must choose their exercise based on their personal situation.
Whether running or skipping rope, you must control the intensity, do not increase the amount of exercise blindly for weight loss, otherwise it may cause damage to the bones. For those with weaker bone density, running is relatively better.
Exercise place
Some people always complain about not having time to go out for exercise, but in fact, there are many indoor exercises for weight loss and fitness, such as skipping rope. Skipping rope exercises can be done at random places and are easy to find, as long as there is an open space you can exercise.
Relatively speaking, if you choose to run, there are certain requirements for the exercise place, it is best to choose a spacious exercise area to avoid accidents.
Exercise time
Most people may choose to exercise in the morning, but if exercising in the morning, it is recommended to choose running.
Because after waking up in the morning, the body’s organs are not fully awake, they have not reached their best vitality state, so if you choose to skip rope at this time, accidents may occur, so it is recommended to run. However, at other times, it is recommended to choose whether to run or skip rope for weight loss based on individual circumstances.
Hope this article can bring you help, thank you for reading and support, wish you successful weight loss.
