In recent years, the number of people suffering from diabetes around us has been increasing. Diabetes is caused by high blood sugar levels. If the blood sugar in the body is high, it must be promptly regulated; otherwise, it may lead to various complications, seriously endangering the body’s health.
Once high blood sugar is detected, dietary regulation in daily life is crucial. So, which foods can be eaten, and which foods should be avoided? Let’s find out together.
High blood sugar, dietary regulation is key, remember “4 don’t eat, 5 eat more” to boost health
4 Don’t eat porridge that is soft and mushy
If high blood sugar levels are detected, it’s best to blacklist soft, mushy porridge. This type of food is easily overlooked as a blood sugar-raising food containing a large amount of starch. During cooking, it breaks down into carbohydrates, easily digested and absorbed by the body.
Carbohydrates, once in the body, convert to a large amount of blood sugar, easily causing a sudden spike in blood sugar levels, which is highly detrimental to health. So, avoid eating soft, mushy porridge; if you can do without it, stay away from it.
Fried foods
Many people have a fondness for all kinds of fried foods in daily life, but fried foods contain a high amount of fat and calories. Consuming them can easily lead to a sudden spike in blood sugar levels in the body, which is highly detrimental to health.
Therefore, it is suggested that you steer clear of fried foods in your daily routine, preferably blacklisting them. This can effectively help maintain stable blood sugar levels in the body, contributing to your health.
Noodle soup
In daily life, after eating dumplings or noodles, many people choose to drink a bowl of noodle soup. However, we are all aware that flour contains a large amount of starch, easily digested and absorbed by the body, converting into sugar. This can cause a sharp increase in sugar content in the body.
So, if you enjoy drinking noodle soup, it could lead to a spike in post-meal blood sugar levels, potentially inducing complications, which is highly detrimental to health. Therefore, it’s essential to control your intake.
Dried fruits
Most people greatly enjoy eating dried fruits as snacks in daily life. While consuming dried fruits is somewhat beneficial for the health of normal individuals, after water and sugar are added during the manufacturing process, the sugar content drastically increases. For individuals with diabetes, it is best to blacklist dried fruits. Frequent consumption can result in unstable blood sugar levels in the body. Hence, diabetic individuals are advised to stick to fresh fruits for consumption.
5 Eat more asparagus
If you have high blood sugar levels, consider eating more asparagus. Asparagus is a common and nutritious vegetable with high nutritional value, crispy and refreshing.
It contains a significant amount of nicotinic acid, which can help activate insulin, promote the secretion of insulin in the body, and be very effective in lowering blood sugar. Additionally, it aids in promoting gastrointestinal motility, which is beneficial for relieving constipation.
Bitter Melon
Known as natural insulin, bitter melon is very effective in lowering blood sugar levels. Although bitter melon tastes bitter, it is an ideal ingredient for individuals with diabetes.
It contains special bitter melon saponins that directly reduce blood sugar levels in the body. Therefore, it is recommended to incorporate bitter melon into your daily diet or consume bitter melon tea, as they have beneficial effects on blood sugar reduction.
Buckwheat
Buckwheat contains a substantial amount of dietary fiber, which is ten times that of regular refined rice. Additionally, buckwheat contains various minerals like iron, manganese, zinc, etc., which are very beneficial for health.
It can effectively help control the rise in blood sugar, particularly in controlling the increase in blood sugar after meals. Therefore, regularly consuming buckwheat or drinking buckwheat-infused water can help maintain stable blood sugar levels in the body, benefiting your health.
Okra
For individuals with diabetes, including okra in your diet is beneficial. Okra is not only delicious and nutritious but also rich in proteins, calcium, vitamins, and various other nutrients, aiding in liver protection and stomach care, effectively lowering blood sugar.
When consuming okra, you’ll notice a sticky substance on its surface. This is a beneficial substance composed of mucin and water-soluble pectin that can help activate insulin in the body, delay the body’s absorption of sugar, and effectively lower blood sugar levels.
Purslane
Once spring arrives, purslane thrives in rural fields and gardens. If you enjoy eating it, it can be very beneficial for your health. Even individuals with high blood sugar can include it in their meals.
As it is rich in fatty acids, purslane can effectively increase the body’s sensitivity to insulin, promote the secretion of insulin in the body, and have a very favorable effect in reducing blood sugar levels. Hence, incorporating a small portion into your diet can silently stabilize your blood sugar.
If you can learn the appropriate dietary adjustments in your daily life, it will have a very positive effect on controlling your body’s blood sugar levels. Make sure to control what you put into your mouth.
