The saying goes, “A good liver makes a man prosper, an ailing liver brings him down,” which shows that the liver is a crucial organ for the human body. The liver helps in the metabolism of toxins and waste in the body, maintaining normal bodily functions, which is vital for humans.
However, the liver is a vulnerable organ, commonly associated with conditions like fatty liver, alcoholic liver disease, cirrhosis, hepatitis B, hepatitis C, and hepatitis A. Some of these conditions are due to poor diet habits, while others are caused by viruses.
If a liver problem is detected, it is important to actively seek treatment to prevent the condition from worsening. Eating foods that promote liver health and avoiding foods that harm the liver can help maintain a healthy liver.
1. Dry Eyes
Eyes are usually bright, shiny, and watery. If dryness and itching occur, it may be a sign of impending liver disease and a warning sign of body issues.
The liver is associated with the eyes. If liver damage occurs, hindering the smooth circulation of Qi and blood in the liver, it can lead to the rise of liver fire and result in symptoms like dry, itchy eyes.
In such cases, it is best to give the liver comprehensive care.
2. Increased Acne
The liver plays a role in breaking down estrogen, which stimulates the secretion of sebum in the body. If the liver malfunctions, the balance of estrogen levels in the body is disrupted, leading to excessive sebum production and resulting in many acne outbreaks on the skin.
3. Fever
When the body temperature rises above normal levels, many people may not notice, missing the chance to reverse the course. Cancer cells in the body can disrupt normal bodily functions, with the battle lines steadily retreating and eventually turning into cancer.
After liver cells and tissues suffer necrosis, they release heat sources. Blood passing through this area unknowingly carries these heat sources into the body. As the heat sources travel throughout the circulation, fever symptoms appear.
4. Skin Prone to Itching
Early liver disease can cause skin itching. Many people mistake skin itching for a skin condition, not knowing that decreased liver function, impaired bile secretion, and toxin accumulation in the body can stimulate the skin, causing itching.
Presence of such symptoms indicates liver health issues. Improvements should be made immediately or the condition may worsen.
Although the liver is not the primary organ for digestion and absorption, it is essential to make dietary adjustments to maintain liver health. Which foods can be consumed to prevent dryness and harm to health, and which foods should be avoided?
【4 Sweets Harm the Liver, Consume Sparingly】
1. Sugarcane
While sugarcane is a nutritious fruit loved for its sweetness and abundant water content, it is not recommended for liver disease patients due to its high sugar content. Sugars in the liver can lead to an increase in fat and burden on the body.
Sugarcane can also damage nerve function, increase blood pressure, stimulate liver function, so controlling intake is essential.
2. Ice Cream
Despite the snowfall, many people enjoy ice cream in beautiful snowy scenes. Cold foods can harm the stomach and trigger stomach diseases.
Ice cream, especially with high sugar and additives, can burden the liver and even lead to liver disease. It is advisable to consume such sweet desserts sparingly.
3. Cake
Cake is a popular food among many young people today, often chosen for significant celebrations. With high calorie content and trans fatty acids, excessive cake consumption can overload the liver, leading to liver disease.
4. Chocolate
While many people enjoy eating chocolate, it can be harmful to health. High sugar content in chocolate can cause obesity and saturated fatty acids can overload the liver, leading to fatty liver disease. It is advisable to consume chocolate sparingly.
【3 Bitters Promote Liver Health, Can Be Consumed Regularly】
1. Propolis
Propolis contains flavonoids and calcium, and its intake by those with liver issues can protect liver health, relieve toxic reactions, and promote detoxification mechanisms. It can also help repair liver cells, prevent liver damage, and have antiviral effects against hepatitis and other liver diseases.
2. Bitter Gourd
Although bitter gourd may not be appealing to many due to its taste, it has unique benefits. Regular consumption of bitter gourd helps clear internal heat, reduce liver fire, and promote kidney and spleen health in the body.
3. Bitter Tea
Water is vital for life, and adding herbs to water can improve liver function. Herbs like burdock root tea can tonify the liver and enhance detoxification and metabolism functions. Cassia seed tea can help eliminate toxins from the liver, chrysanthemum tea can detox and reduce liver fire, and honeysuckle tea can prevent liver qi stagnation and liver heat.
Detoxifying the liver is crucial, and it is necessary to be aware of the timing. The liver detoxifies generally from 11:00 pm to 1:00 am, during the liver detoxification period. Resting early, sleeping early, and maintaining smooth liver detoxification is recommended during this time. People who stay up late frequently are at risk of liver damage, leading to liver diseases, especially those with hepatitis B, causing hepatitis outbreaks. Prioritize sleep and stay hydrated during this period.
