Children are in a crucial period of growth and development, and daily diet is essential to their health. Brain-boosting foods can help children develop better. For example, soybeans and soy products are rich in plant proteins. Lysine can promote children’s height growth, while lecithin is involved in brain cell metabolism, beneficial for enhancing intelligence.
In vegetable selection, the World Health Organization recommends various brain-healthy vegetables such as spinach, leeks, bok choy, scallions, tomatoes, bell peppers, and celery. These vegetables not only promote brain health but also enhance children’s physical fitness.
Nuts, like walnuts, cashews, peanuts, almonds, pine nuts, and pistachios, are rich in unsaturated fatty acids and trace elements, which are greatly beneficial for promoting brain development and enhancing memory.
Eggs are a source of high-quality protein. The phospholipids in egg yolks account for about 15%, which can promote the development of brain glial cells and the central nervous system, contributing to improved thinking and memory function.
Milk is also a source of high-quality protein. The linolenic acid and lecithin in it are particularly beneficial for adolescent brain development. Drinking milk at night not only aids sleep, but is also easily absorbed by the body; while drinking it in the morning can provide children with necessary nutrition and energy. It is recommended to consume it with foods like bread to promote overall nutrient absorption.
