Learn a life hack every day. Hello everyone, I am your old friend Meizhen. Welcome to watch this issue of “Meizhen’s Health Talk” classroom.
With the continuous enrichment of material life, the number of people with high blood sugar is increasing. If the phenomenon of high blood sugar is not taken seriously, it can easily lead to the onset of diabetes, and it will have a great impact on our physical health. Many doctors, including nutritionists, emphasize the importance of healthy eating. Today, Meizhen shares a recipe that can help effectively control blood sugar, which is Yam Millet Porridge.
Many friends are puzzled, as yam and millet both have a sweet taste, can people with high blood sugar eat them? Of course, they can. Yam is a food with the same origin as medicine, which can moisten the lungs, invigorate the spleen, benefit the qi, and solidify the essence. Moreover, yam contains soluble fiber, which can delay the absorption in the stomach and prevent sudden spikes in blood sugar. Additionally, yam is rich in mucoprotein, which can control postprandial blood sugar. Therefore, eating yam not only increases the feeling of fullness but also helps control blood sugar.
Millet is a frequent visitor on our dining table, containing a variety of vitamins, amino acids, and carbohydrates, as well as rich carotene and vitamin B1. Furthermore, millet has twice the iron content of rice. These nutrients are also beneficial for friends with high blood sugar, so Yam Millet Porridge is suitable to drink.
Alright, that’s it for today. If you have any questions or life hacks to share, feel free to leave a comment in the comment section. Please like and share, thank you for watching, follow Meizhen, see you in the next issue.
