Hawthorn has always been praised as a longevity food, not only rich in nutrients but also having a high medicinal value. It is known as the “little helper” for lowering blood pressure and cholesterol, with a sustained antihypertensive effect.
It has the effects of eliminating body fat and reducing fat absorption. Hypertensive patients can consume hawthorn to stabilize blood pressure.
Red dates have always been a very nutritious food, and as a tea drink, it is also very nourishing, maintaining capillary permeability, improving microcirculation, and thus preventing arteriosclerosis.
Red dates contain rutin. Drinking a cup of red date water every day can soften blood vessels, thereby lowering blood pressure. It has preventive and therapeutic effects for hypertension.
Bitter buckwheat contains various trace elements needed by the human body, which are absorbed unconsciously. It is a dual-purpose food and medicine grain, known as the “three-lowering” grain because it can lower blood pressure, blood sugar, and blood lipid levels.
Long-term consumption of bitter buckwheat tea can also improve the body’s condition, effectively lower blood pressure, reduce capillary fragility, and improve microcirculation.
Kelp is affordable, nutritious, and a treasure trove for calcium and iron intake. It contains a sodium salt element called fucoidan, which has a good effect in preventing leukemia and bone pain diseases.
It can remove cholesterol adhering to blood vessel walls, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances.
Chrysanthemum tea has a calming and blood pressure-lowering effect, with a smooth taste. It has the efficacy of clearing heat, detoxifying, eliminating fire, and improving eyesight. It has a significant therapeutic effect on treating hypertension and arteriosclerosis.
Feeling unable to dissipate anger, restless and agitated, with continuously rising blood pressure, have a cup of warm chrysanthemum tea to calm down and soothe your emotions.
You might never imagine that shiitake mushrooms also have good blood pressure-lowering effects. Shiitake mushrooms contain purines, choline, tyrosine, oxidases, and certain nucleic acid substances.
Long-term consumption can effectively prevent various cardiovascular and cerebrovascular problems. It can lower blood pressure, cholesterol, and blood lipid levels.
