Disease enters through the mouth, modern people, due to busy work and irregular schedules, have made stomach problems seem like a common occupational disease for many office workers. In fact, the stomach is a delicate organ, and many factors can affect gastrointestinal health. If not taken care of early, when stomach problems become unbearable, thinking about taking good care of the stomach is often too late, akin to “closing the stable door after the horse has bolted.”
When the stomach is not in good condition, these 3 situations are likely to occur frequently:
1. Upper abdominal pain
When the stomach is not well, the most typical manifestation when stomach problems occur is upper abdominal pain. When the stomach lining is damaged, it is easy to develop stomach ulcers, often resulting in noticeable pain after eating.
2. Bad breath
A weak stomach affects the digestion and absorption of food, causing undigested food to ferment in the body, leading to the production of bad breath through the esophagus.
3. Acid reflux
When we eat, food passes through the mouth, then into the esophagus, and finally gets digested and absorbed by the stomach. However, if the stomach is not well, there may be a backflow into the esophagus, especially for those who lie down after meals. This condition may result in frequent acid reflux, potentially causing damage to the stomach lining.
Consuming these three natural foods regularly can help nurture and protect the stomach, inhibit Helicobacter pylori, and stay away from stomach issues!
1. Peanuts
Peanuts are not just common snacks in our daily lives but also known as the “longevity fruit.” Peanuts are very filling and can give a sense of fullness with just a small amount, possibly helping to reduce the consumption of other high-calorie foods and aiding in weight loss. Peanuts are also appetizing and aid digestion. Eating a few peanuts daily can protect gastrointestinal health, but overeating may lead to food retention.
2. Pumpkin
Pumpkin is a common crop in rural areas, easy to grow, delicious, and rich in pectin, which can help protect the gastric mucosa, alleviate indigestion, and protect the stomach from Helicobacter pylori. It also has anti-inflammatory and analgesic effects, making it suitable for those with weak gastrointestinal systems.
3. Honey
Honey is sweet and beloved by many for its taste, and it is low in calories, aiding in weight management. Nutrients in honey are easily absorbed and promote fat burning, helping with weight loss. Nutritionists have found that consuming honey regularly promotes digestion and appetite, enhancing overall health. Aside from beauty benefits, honey also has anti-inflammatory and antibacterial properties, helping to eliminate Helicobacter pylori in the stomach and maintaining stomach health.
Aside from consuming the three foods mentioned above regularly, those with stomach issues should remember to eat regularly, avoid overeating, reduce consumption of spicy foods, and gradually restore gastrointestinal health!
