In daily life, men may give up entertainment and time with their family, devoting themselves wholeheartedly to their work in hopes of earning more money to provide a better material life for their family.
We cannot deny that men face immense pressure, sometimes even compromising their own health. Inadvertently, this can harm the health of the kidneys. Without proper care, men may experience a decline in their physical condition.
The kidneys are vital for water metabolism. Most of the water we drink daily is eliminated from the body through the kidneys, ensuring bodily cleanliness. The kidneys regulate hormone secretion in the male body, maintain normal bodily functions, and even affect men’s physical resistance and immunity. Therefore, protecting the kidneys is imperative.
When a man’s kidneys are strong, there are generally three common characteristics, all of which are enviable:
The first characteristic is sound sleep. Sleep is a fundamental physiological need of the human body. For an adult, ensuring approximately 8 hours of sleep every day is essential for replenishing expended energy and strength. However, many people experience sleep disturbances in real life.
Especially for male friends, prolonged insufficient sleep can lower the body’s immunity over time, leading to a decline in physical condition and accelerated aging. The quality of sleep is a crucial indicator of the strength of male kidneys.
If you can ensure sufficient sleep every day and wake up feeling refreshed, it indicates that your kidney function is robust. It results in coordinated bodily functions, contributing to better health – truly admirable.
The second characteristic is rare nocturia. Our bodies are in constant water circulation, even during sleep at night, albeit at a slower pace. Generally, we need to replenish the body with around 2000 milliliters of water daily.
About 500 milliliters can be absorbed by various organs, while the rest is excreted in the form of urine. Metabolism typically occurs during the day, indicating strong kidney balancing ability.
However, frequent nighttime awakenings might indicate an imbalance in kidney water regulation. Therefore, if you can sleep through the night without the need to wake up, it signifies very strong kidney function, truly enviable.
The third characteristic is having thick hair. With improved living conditions, people are continually striving. Excessive stress can lead to hair loss, especially for middle-aged individuals who may experience balding around 40 years old.
The actual causes of hair loss are varied, such as irregular routines, lack of scalp cleanliness, and most importantly, kidney abnormalities. As the saying goes, “Kidneys govern essence, nourishing hair.”
If the kidneys are strong and healthy, hair tends to grow thickly. Adequate kidney energy leads to robust blood circulation in the body, providing sufficient nutrition to the hair, resulting in thick and healthy hair.
Men seeking kidney care and nourishment in life can also improve through dietary methods by consuming some natural “kidney nourishing kings.” Let’s take a look together.
For men looking to nurture their kidneys, regardless of how busy work may be, consuming two specific items more frequently will make the kidneys “stronger.”
Walnuts: Walnuts are a common and highly nutritious food ingredient, known for their beneficial properties, especially for brain enhancement, particularly in students during their growing years.
However, walnuts offer substantial health benefits beyond brain enhancement, containing essential fatty acids and fiber. Men who consume walnuts can promote the synthesis of fat cells in the body and maintain kidney health, ultimately strengthening the kidneys. Therefore, regular walnut consumption leads to stronger kidneys.
Garlic Chives: Many have tasted garlic chives but rarely mention garlic chives specifically. Garlic chives are a unique variant of chives, similar in growth process to regular chives.
It is often said that regular chives have strong aphrodisiac effects, but garlic chives are even more potent due to their numerous nutrients, including rich proteins, minerals, and multiple vitamins. Garlic chives have benefits like enhancing body warmth, strengthening physical stamina, increasing appetite, relieving constipation, and aiding in male protection – contributing to increasingly robust kidneys.
Related link: Kidneys are “afraid of 4 things,” remember 3 words for kidney care, drink two types of water more, and your kidneys will become healthier.
