How excellent is the nutritional content of honey?
Looking at the nutritional composition of honey, it is not as excellent as many people think. The majority of the nutrients in honey are actually “sugars,” mainly fructose and glucose. In addition, the content of vitamins and mineral elements in it is not worth boasting about, not even as good as common foods.
Many people admire the “enzyme substances” in honey, but let me tell you, firstly, the content of enzyme substances is not much, and secondly, enzyme substances are essentially just sugars, so you should “repent.”
What are the benefits of men consuming honey?
Some things to note when drinking honey:
Specifically, daily honey intake should not exceed 20 grams, can be mixed with water, but remember to use less honey.
Regarding the best time to drink it, it is recommended to consume it about half an hour to one hour after a meal to promote food digestion and absorption, providing a liquid medium.
Therefore, honey water can be consumed, but the temperature should be moderate, ideally close to body temperature, not exceeding 65 degrees Celsius.
Honey, a natural ingredient, can be consumed, but not idolized. For men facing significant social pressure, honey can be eaten, but should be consumed healthily. Consuming honey in a reliable and scientific manner, I wish all male friends health and happiness.
