Diabetics can eat 5 “low-sugar fruits”

Which fruits can be considered low-sugar fruits?
1. Pomegranate:
Pomegranate has thin skin, yellow-green color, thick flesh. Eating it regularly can help with anti-aging, toxin elimination, promoting metabolism, regulating physiological functions, and maintaining good health. It is the best fruit for diabetes patients.
2. Snow lotus fruit:
Snow lotus fruit has the highest content of oligosaccharides among all plants, high oligosaccharide sweetness, and low calories. Rich in soluble dietary fiber, its carbohydrates are not absorbed by the body, making it suitable for diabetes patients and those looking to lose weight.
3. Grapefruit:
Eating grapefruit regularly in daily life not only does not cause obesity or high blood sugar but also has a blood sugar-lowering effect.
4. Cherries:
Cherries also belong to low-sugar fruits, so people who fear obesity can replace other high-sugar fruits with cherries in their daily lives.
Paxilmain staple noodles are a staple food that diabetes patients can consume long-term.
5. Apple:
The sugar in apples is absorbed slowly and evenly, so it has a good blood sugar-lowering effect, especially postprandial blood sugar. It can be said that regularly eating apples is very beneficial for diabetes patients.
Click to view: Main foods that diabetes patients can eat long-term, no longer going hungry all day.