Introduction
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For diabetic patients, dietary control is an important part of blood sugar management. As meat is part of the daily diet, diabetic patients need to be cautious in their selection. This article will detail 2 types of meat that are easy to raise blood sugar and 4 types of meat that are easy to control blood sugar, helping diabetic patients better understand and choose suitable meat foods.
Can diabetic people not eat meat?
Diabetic patients can eat meat in moderation, especially when they consume lean meat correctly. Consuming lean meat can supplement the body with high-quality protein, which is beneficial to health.
When diabetic patients have chronic complications such as diabetic nephropathy, they are advised to consume only lean protein as a source of good protein.
For diabetic patients, it is important to pay attention to their diet, low salt, low fat, and diabetic diets. Even if patients do not have hypertension or hyperlipidemia, they should still be advised to consume a low-salt, low-fat, and diabetic diet to prevent diseases.
Reminder: 4 types of meat help control blood sugar, 2 types of meat increase blood sugar, don’t eat wrong
4 types of meat help control blood sugar
1. Fish
Fish is rich in various nutrients, with omega-3 fatty acids being the most noteworthy. This healthy fatty acid helps reduce the risk of metabolic syndrome, including blood sugar levels, by slowing down insulin secretion from the pancreas, thus controlling blood sugar levels.
In addition, fish also contains abundant vitamins and minerals, including zinc, selenium, magnesium, etc., which are also very beneficial for diabetic patients.
2. Beef
Beef is rich in high-quality calcium, zinc elements, and mineral elements compared to pork, which can meet the dietary structure needed by various tissues, organs, and gastrointestinal motility. It can improve the body’s immune activity and immunity.
Beef is a top-class therapeutic food and the most nutritious meat. Beef has the highest zinc content among meat, which, in addition to supporting protein synthesis and muscle strength, can improve the efficiency of insulin metabolism and have certain benefits for controlling blood sugar in diabetic patients.
3. Chicken
Chicken is rich in high-quality protein and low in fat, providing the body with various nutrients and trace elements. Eating chicken in moderation is fine for diabetic patients and can also help invigorate the middle, invigorate the spleen, strengthen the stomach, and be beneficial to health. However, when eating chicken, remember to cook it in a light manner and remove the skin before cooking.
4. Lean beef
Lean beef is a low-fat, high-protein meat containing rich vitamins and minerals. Eating lean beef in moderation can provide the body with the necessary nutrients without significantly affecting blood sugar. It is recommended for diabetic patients to choose the lean meat portion and avoid consuming excessive fats and cholesterol.
2 types of meat that increase blood sugar
1. Processed meats
Such as sausages, bacon, and hot dogs, can also lead to an increase in blood sugar levels. These meats usually contain high amounts of salt, preservatives, colorants, and other additives, with low fiber content. Additionally, certain substances in processed meats may interfere with the body’s sensitivity to insulin, leading to elevated blood sugar levels.
2. Braised pork
Braised pork is a delicious traditional Chinese dish; however, for diabetic patients, this dish needs to be treated with caution.
The main ingredient of braised pork is fatty pork belly, which becomes tender and delicious after long stewing. However, it also contains high fat and sugar content. The sugar in braised pork reacts with fat during cooking, forming a chemical reaction known as the Maillard reaction.
This reaction produces a lot of enticing aroma and color, making braised pork more delicious. However, this reaction also makes the sugar in braised pork more easily absorbed by the body, thereby increasing the risk of elevated blood sugar levels.
Diabetics reluctant to eat meat? Reminder: Learn 5 techniques, stabilize postprandial blood sugar control, not exceeding 7.8
1. Amount of meat consumption
Generally recommended: White meat consumption should be kept within 100 grams per day, while red meat consumption is recommended to be under 50 grams per day. For high-fat deep-sea fish and scallops, a daily consumption of 50 grams is more appropriate. However, high-cholesterol foods like fish skin, fish roe, and crab yellow should be avoided.
2. Proper cooking methods
Only when the correct cooking methods are understood can dietary safety be maintained for maintaining physical health. For diabetic patients who want to eat meat, they should choose appropriate cooking methods.
Some people improperly cook meat by frying, grilling, or deep-frying them, increasing their intake of harmful fatty acids and harmful components that can affect appetite, irritate the stomach, and easily lead to weight gain.
By adopting methods such as boiling, the original flavor of the ingredients can be preserved without providing excessive energy, thereby controlling weight and stabilizing blood sugar levels.
3. Choosing suitable types of meat
Diabetic patients should pay attention to controlling fat intake when eating meat, so it is best to avoid consuming too much red meat and prioritize white meat. Red meat is high in fat, while white meat is rich in protein and low in fat. In other words, it is advisable to consume more fish or poultry meat on a daily basis and eat a small amount of beef, lamb, and pork.
4. Timing of meat consumption
If you really crave meat, pay attention to the timing of meat consumption. Ideally, it is recommended to eat meat during the interval between breakfast and dinner.
Since the digestion time for fatty foods is longer, taking about 8 hours, consuming meat in the morning or noon allows it to be completely digested by bedtime, preventing added burden on the intestines and stomach and avoiding increased blood sugar levels.
5. Proper vegetable pairing
By eating some vegetables with meat, you can achieve a complementary nutritional effect and help control blood sugar. When cooking, putting meat and vegetables in a pan to cook enhances the taste and richness of the meal. Additionally, there are low-sugar vegetables like pumpkin, winter melon, and squash that are excellent food choices.
Further reading: Can diabetic patients eat meat every day?
Diabetic patients can eat meat in moderation.
Meat contains abundant protein and some essential amino acids, which help maintain normal physiological functions and nutritional balance. However, excessive intake can lead to excessive calories and abnormal blood lipids, so intake must be controlled.
If a patient is in the acute phase of diabetes, meat consumption is not recommended. At this stage, pancreatic beta cells are damaged, and the body cannot efficiently utilize glucose. Consuming too many carbohydrates will further aggravate the condition.
Diet management is crucial for diabetic patients. Properly combining staple foods, vegetables, and protein sources such as lean meat or fish can help stabilize blood sugar levels.
