As one reaches middle age, there is a greater focus on health and wellness. Right now, we are in the dog days of summer. What foods should not be missed at this time? Let’s take a look together with the editor~
Tomatoes
Tomatoes are rich in vitamins and lycopene, which help soften blood vessels, nourish the skin, and combat aging. Especially after the age of 35, skin tends to become increasingly dry and lacking in moisture, with reduced elasticity and more wrinkles. Eating more tomato-based dishes has numerous benefits, and middle-aged and elderly individuals should consume more tomatoes to protect cardiovascular health.
[Tomato Egg Soup]
Ingredients: tomatoes, eggs, greens, water starch, salt, sesame oil
Preparation Method:
1. Cut a few slits in the tomatoes, place them in a bowl, and pour boiling water over them to soften. Then peel the skin, chop into small pieces, and set aside. Prepare a few pieces of greens or chopped scallions for seasoning.
2. In a bowl, add a little water and crack in three eggs. Add a bit of salt, and oil can make the egg mixture smoother and more fragrant. Beat until it forms a uniform egg liquid and set aside.
3. Heat the pan with a bit of oil and stir-fry the tomatoes until they release their juices. Then add an appropriate amount of boiling water and bring to a boil on high heat. Next, pour in the prepared water starch and continue cooking. After that, pour in the egg liquid, stir a few times, then add a little salt, chicken powder, sesame oil, and greens. Once it boils, serve it hot in a soup bowl for a fragrant and smooth taste.
Fish and Shrimp
Fish and shrimp are foods that can be consumed year-round. They are low in fat, low in calories, and high in protein. These two types of foods are rich in calcium, zinc, iron, and high protein, which enhance memory and vitality of cells. Regular consumption can invigorate the mind and combat fatigue, and help prevent high cholesterol, blood pressure, and blood sugar levels. There are many delicious preparations of fish and shrimp, commonly made by stir-frying, frying, boiling, and stewing.
[Stir-Fried Shrimp]
Ingredients: shrimp, scallions, cooking wine, red chili, pepper powder, five-spice powder, light soy sauce, sugar, salt
Preparation Method:
1. Clean the shrimp well, and prepare some scallions and chili for seasoning.
2. Heat the pan with oil; first toss in the red chili to release its aroma, and then add the shrimp, stir-frying over high heat for a moment.
3. Add a bit of cooking wine, light soy sauce, sugar, dark soy sauce, five-spice powder, and pepper powder, and continue to stir-fry evenly. Then add a bit of water and simmer for 2 minutes before sprinkling with chopped scallions and tossing to mix well before serving on a plate.
Millet
Millet is a great coarse grain that helps with digestion and skin hydration. It contains a lot of minerals, protein, vitamins, and various nutrients. Regularly eating millet can warm and nourish the stomach, especially for middle-aged individuals who may lack stamina and energy. Consuming more millet porridge, adding some red dates and goji berries, can supplement nutrition and enhance immunity, resulting in a healthy complexion and sufficient blood and energy.
[Millet Red Date Goji Berry Porridge]
Ingredients: millet, red dates, goji berries
Preparation Method: Rinse the millet, place it in a pot, and add an appropriate amount of water. Wash the red dates, add them to the pot, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes. Add a handful of goji berries and continue simmering for about 5 minutes before serving in a bowl. It’s best enjoyed warm and is nutritious; feel free to add ingredients according to your taste.
