With the development of modern society, people’s food choices are becoming increasingly diverse, living standards are improving, but excessive eating and drinking, along with smoking and drinking, lead to increasingly high blood sugar levels. High blood sugar can easily trigger diabetes, so for the sake of our health, we need to detect and treat it early. If your blood sugar is too high, don’t worry, by consistently consuming this, your blood sugar will gradually come down.
Ingredients: 100g millet, 1 apple, 10 wolfberries
Adequate brown sugar
Step 1: Prepare the required ingredients. Wash the millet and wolfberries, then soak them for a while, clean the apple, cut it into pieces, and remove the core.
Step 2: Prepare a pot, add an adequate amount of water, then add the millet.
Step 3: After adding the millet, put the cut apple in the pot.
Step 4: Boil on high heat first, then simmer on low heat until thickened, finally add the wolfberries.
Step 5: Once the millet and apple are cooked, season with brown sugar, simmer for a while, and it’s ready to be served.
Have you learned it, kids? This diet therapy method is safe with no side effects and is very effective. You can try it at home. For those with high blood sugar, pay attention to the following points in daily life. Patients with high blood sugar should primarily avoid sweet foods, consume more whole grains, drink less soup, monitor blood sugar levels regularly, engage in physical exercise to help lower blood sugar.
Antipyretic drugs mainly include ibuprofen or paracetamol. These drugs are not suitable for pregnant women. If a pregnant woman has a high fever, it is best to use traditional Chinese medicine, drink plenty of water to help lower the body temperature.
