Guide to Cultivating Beauty: Keeping Fit and Developing a Slim Body Type
1 Chew slowly, not with small bites
When it comes to eating, most people prefer to finish their meals quickly, as if their mouth is just giving a brief greeting. But those who are slim don’t do it this way; they treat small buns and dumplings like treasures, savoring each bite and swallowing slowly. This way, your eating speed is bound to slow down, and before you know it, your portion size will naturally decrease, just like a slow-motion scene in a movie—very elegant!
2 Eat slowly, as if enjoying slow motion
Those big eaters who can finish an entire bag of instant noodles in a minute are like they’re competing in an eating show compared to slim folks. Ladies take a bite of sausage bread, and it’s truly a detailed work of art—it takes them 7 minutes, folks! They chew so meticulously that the aroma of the bread disappears without a trace. Coffee is the same; they can sip a cup all day. This isn’t just eating; it’s like enjoying a slow-motion production of life.
3 Every meal is a grand performance, even snacks
For ordinary people, meals, snacks, appetizers, and desserts each have their own place. But slim people don’t see it this way. They treat every piece of food as a main meal. Even when taking a break at a café, the coffee is a feast, and the bread is a banquet. This way, you’ll notice the amount of food on your plate quietly shrinks, reducing accumulation and making it much easier.
4 Leave the last bite for a mysterious guest
Slim people are experts at controlling their appetites. Once their stomach signals “I’m full,” they immediately hit the brakes and put down their chopsticks. Unlike some who always fall into the trap of “just one last bite,” resulting in unknowingly eating more than others.
5 Find a dining companion, eating is not lonely
If you have a small appetite and can’t finish a portion alone, find a companion to eat with! This way, not only do you satisfy your small foodie desires, but you also get to share more delicious food together. Moreover, having a companion to monitor each other makes controlling portion sizes much easier. Dining becomes no longer a solitary battle but a joyful gathering!
