For women, maintaining a good figure is always a focus of attention, especially in autumn when food calories are relatively high. It is important to pay attention to weight loss methods to avoid gaining weight and figure distortion.
1. Practical methods for weight loss in autumn
Adjust lifestyle habits:
Standing for at least half an hour after a meal can help prevent fat accumulation in the belly. This simple action does not require much effort to arrange specific time but can be done with a little attention after daily meals.
Absolutely avoid eating before bedtime. During sleep, the body is in a resting state, and any food consumed at this time will be fully absorbed and converted into accumulated fat. If hunger is unbearable, only a small amount of boiled vegetables or fruits should be consumed.
Slow eating weight loss method:
Slowing down the eating speed is key. After food enters the body, blood sugar gradually rises. When blood sugar reaches a certain level, the brain’s food center sends a signal to stop eating. However, if you eat too fast, by the time the brain sends the stop signal, you have likely consumed too much food. Slowing down the eating speed gives the body enough time to receive the signal of fullness, thus avoiding overeating.
Fruit and vegetable meal weight loss method:
Eating more fruits and vegetables is beneficial for weight loss. Meat products are easily stored in the body as fat, while the proteins or carbohydrates in fruits and vegetables are less likely to be converted into fat. Green vegetables, especially those without sugar, are particularly effective. A fruit and vegetable meal mainly consists of vegetables and fruits, with minimal or no intake of grains or meat, thus significantly reducing the total calorie and fat intake.
Aerobic exercise weight loss method:
Choose moderate aerobic exercises such as walking, cycling, jogging, swimming, tai chi, etc. These exercises are characterized by low intensity, rhythmic, and continuous, which help reduce the number and volume of subcutaneous fat, as well as facilitate the operation of the digestive and circulatory systems.
2. Inappropriate times for exercising
When hungry: At this time, the body lacks energy, and forced exercise may lead to symptoms like low blood sugar, affecting overall health.
Before meals: After exercise, blood circulation in the body accelerates, which may affect appetite and digestion function, and could cause abdominal discomfort during exercise.
Before sleep: Exercise stimulates the body, affecting sleep quality, thus disrupting normal metabolism and recovery processes in the body.
The best time for exercise is from 7 to 8 p.m., when the body is more active and suitable for physical activity. Additionally, simple exercises can also be done at home, such as squats, jumping rope, chair leg lifts, to make good use of fragmented time for exercise and weight loss.
