For many women, weight loss has always been something they have been striving for, especially as middle-aged women experience slower metabolism, making it easier for their bodies to gain weight. However, losing weight also requires finding the right timing. Women have their menstrual cycle every month, and the week following its completion is considered the best time for weight loss. During this period, with the increased bodily circulation, calories and fats are burnt faster. Women who make good use of this time and consume certain foods may find their weight quietly dropping back to a two-digit number, and their overall well-being improving.
What should women eat to aid in weight loss during the week after menstruation?
Winter melon is low in calories and carbohydrates, making it suitable for those aiming to lose weight. It contains special substances that can boost metabolism and hinder fat production, particularly beneficial for women with edema-type obesity. Regular consumption may prevent bloating.
Drinking water soaked with fox nuts can be beneficial. Many women suffer from excessive dampness leading to weight gain. Therefore, drinking fox nuts soaked in water every morning during the week after menstruation can enhance digestion, cleanse the intestines, accelerate fat burning, expel dampness, promote urination, nourish the kidneys, and support healthy weight loss.
Red dates, goji berries, and white fungus soup is an ideal post-menstruation meal for women. These three ingredients are rich in vitamins, have strong antioxidant properties that help eliminate free radicals, promote bowel movement, replenish lost nutrients, aid weight loss, and improve skin health.
It is recommended to replace refined white rice and flour with coarse grains in the main diet, such as brown rice. Due to minimal processing, brown rice retains more proteins in the germ, along with abundant dietary fiber, which enhances satiety, promotes fat digestion and breakdown. Adding brown rice in the diet, especially after menstruation, can be beneficial for weight loss.
In addition to what to eat, how you eat is crucial. It is advised not to overeat and aim for 6-7 portions of satiety per meal, reducing calorie intake. Snacking as a meal replacement, especially before meals, should be avoided as it could lead to eating less during actual meals and overeating post meals, creating a vicious cycle. Believing that only supporting fruits or consuming a vegetarian diet can lead to weight loss is not advisable. Even if one loses weight, it may not be a healthy transition, posing more challenges to the body.
Weight loss not only relies on dietary adjustments but also on physical activity. Women can engage in effective fat-burning exercises like rope jumping, aerobics, and other workouts to shape their bodies and release stress. However, moderation in exercise intensity is crucial, avoiding vigorous activities two hours before sleep to ensure good rest which is essential for weight loss.
In conclusion, women have better chances of successful weight loss in the 7 days following menstruation. Including the mentioned foods in their diet during this period can aid in effective weight and beauty management. Physical exercise is essential for enhanced outcomes. Even during these days spent mostly at home, engaging in suitable exercises not only promotes weight loss but also boosts immunity, strengthening the body against infections for better well-being.
