With the arrival of autumn, everyone is busy replenishing their nutrition by eating some nutritious ingredients to boost their health, so that when the cold winter comes, they won’t have to worry. However, while replenishing, it’s also advisable to eat some vegetables to achieve a balanced diet.
Today, the vegetable we are sharing is the potato. Its price is affordable, it is rich in nutrition, easy to prepare, and can be cooked in various ways. Potatoes are neutral in nature, have a sweet taste, are associated with the spleen, and are known to enhance spleen function and nourish the stomach. For those with weak spleen and digestive issues, consuming them in moderation can be quite beneficial.
Moreover, as life moves at a faster pace now, many people prefer fast food and takeout. Poor eating habits can often lead to gastrointestinal issues and constipation, making the consumption of something simple and easy very suitable. The vitamin C content is also high, which can boost immunity and protect skin health. Additionally, it is a great alkaline vegetable that helps maintain the body’s acid-base balance.
Potatoes are very common in our daily life, with various cooking methods. They can be braised with meat or stir-fried, and making soups with them is also a great idea. Today, we are cooking them together with pork belly, creating a simple and delicious home-cooked meal. This method not only makes the potatoes tender and fluffy but also allows them to absorb the meat’s savory flavor, enhancing the dish’s overall richness. The meat’s fat blends into the potatoes, making the dish refreshing instead of greasy, satisfying people’s love for meat while still allowing them to enjoy vegetables for a balanced diet.
In everyday life, potatoes are very common, and they are nutrient-rich, containing various vitamins and minerals, such as potassium and magnesium, which help maintain the body’s acid-base balance. They are widely recognized as an alkaline vegetable. Additionally, they are rich in dietary fiber, which can improve gastrointestinal motility and protect stomach health. Moreover, potatoes are low in calories but provide a strong sense of fullness, which can help with weight control if consumed frequently.
Ingredients needed:
Pork belly, potatoes, green garlic shoots, salt, fresh matsutake mushrooms, cooking oil
Specific method:
Adding a little pork belly while stir-frying improves the texture and enhances the flavor. Clean the prepared pork belly and cut it into small slices. Slicing it helps to release the fat during cooking, and set the sliced meat aside.
Prepare a green garlic shoot, which can enhance color and aroma. Clean the ends of the garlic shoot thoroughly, and make sure to scrub the leaves and stems, as they can hide small debris. After washing, place the green garlic on the cutting board and cut it into small sections, setting them aside for later use.
Prepare a potato, which has a great texture and is rich in nutrition. Rinse the prepared potato in clean water, and then peel it and cut it into small pieces.
