Leg Exercise
1. Sit against the wall with a straight back, feet flat on the ground. Hold a 16-pound fitness bar on top of the thighs, about three inches away from the knees.
2. Lift the heels off the ground and press down on the fitness bar with both hands.
3. Repeat this set of movements 25 times.
Thigh Exercise
1. Stand upright, feet apart as wide as the hips. Bend the right knee, bend forward with the upper body, fingertips of both hands on the ground. Extend the left leg, move it back 12 inches, left toes pointing outwards.
2. Lift the left leg as high as possible, hold for 5 seconds at the highest point, then lower the left leg and perform the same movement with the right leg. Repeat this set of movements 25 times.
Note: Make sure to turn the toes outward as much as possible, do not twist the hips, in order to effectively eliminate thigh fat.
