As a chronic disease that is difficult to control, diabetes lowers the function of pancreatic islets in patients after onset. While controlling blood sugar, it is also important to protect the pancreatic islets. Only when the function of this organ improves and enough insulin is secreted to participate in the metabolism of sugar substances can the indicators be stabilized. At this time, treatment is one aspect, and diet should not be taken lightly. Many people have raised the question: Does eating peanuts affect the condition of diabetes?
Whether diabetes patients’ condition is affected by eating peanuts depends on the quantity consumed. If a small amount of peanuts is eaten, they can provide nutrients without directly accelerating the development of diabetes.
However, some people are already severely obese, with persistently high blood sugar and thick blood. Indulging in excessive peanut consumption without moderation can lead to excessive calorie and fat intake, resulting in weight gain and affecting various indicators. It is important to control the quantity consumed to ensure safety.
Which foods can be eaten?
1. Cucumber
To protect pancreatic islets, it is advised to consume certain types of foods, such as cucumbers. Cucumbers, rich in water content and vitamins, can be used for soup or salads. They contain special substances that can promote insulin secretion from pancreatic islets, thereby assisting in regulating blood sugar. Additionally, the high dietary fiber content of cucumbers can increase satiety, reduce calorie intake, and thereby help stabilize and control weight.
2. Bitter Melon
For blood sugar regulation, consider using bitter melon in soups. Despite its bitter taste, most people can tolerate bitter melon. As a vegetable with high nutritional value, bitter melon contains glycosides and vitamins that are essential for the human body and can assist in regulating blood sugar. Compared to other meat-based foods, vegetables like bitter melon have lower calorie content, making them less likely to cause nutritional excess and subsequent obesity. In addition to stabilizing weight, bitter melon can also help regulate various indicators.
3. Portulaca Oleracea
Portulaca oleracea is rich in adrenaline, which aids in blood sugar regulation. It can also promote pancreatic islet function, insulin secretion, and participate in the metabolism and consumption of sugar substances. It is beneficial for controlling the condition of diabetes.
4. Buckwheat
Buckwheat is high in nutritional value and can enhance the body’s ability to fight cancer. Its nutritional components can promote pancreatic islet repair, thus improving pancreatic islet function and increasing insulin secretion. Additionally, buckwheat’s abundance of trace elements, vitamins, and minerals can enhance resistance, regulate blood lipids, and stabilize blood pressure.
Which foods to avoid?
1. Beverages
To protect pancreatic islets, it is advisable to avoid beverages. Many people understand the importance of staying hydrated but often rely on beverages instead of choosing appropriate sources of water. Carbonated beverages, fruit juices, and other drinks rich in sugars, dyes, flavor enhancers, and additives can lead to high uric acid levels, unstable blood sugar, and gradual weight gain if consumed excessively.
2. Beets
Many foods can cause rapid fluctuations in blood sugar, affecting the condition of diabetes. Beets, due to their rich sugar content, should not be consumed excessively. While beets are rich in antioxidants necessary for the body, their high sugar content can burden the weakened pancreatic islets. It is important to minimize sugar intake. Opt for other vegetables with lower glycemic indexes to obtain nutrients.
3. Honey
Although honey is nutritious, its rich content of fructose and glucose can exacerbate the condition for those already suffering from diabetes with impaired pancreatic islet function. Continuously consuming honey-water can lead to excessive sugar intake without sufficient insulin secretion, causing fluctuations in blood sugar levels and worsening the disease over time, potentially leading to complications.
4. Potatoes
For better blood sugar control, limit potato consumption. While potatoes provide a strong sense of satiety and are considered a staple food in many places for energy and nutrient intake, their main characteristic is their high starch content. When consumed, starch undergoes digestion and hydrolysis in the body, generating various sugar substances that can worsen the disease in cases of insufficient insulin secretion from pancreatic islets.
