Is not eating anything 4 hours before bed for weight loss? Does this make your stomach always protest against you? In fact, not eating dinner at night not only affects sleep but also tests the gastrointestinal function. Choosing the right food at night can not only make you feel full but also help you lose weight.
1. Radish
Having indigestion at night, constipation in the morning, bloated lower abdomen, bad breath? Try eating some white radish before bed.
Radishes are cooling in nature, can clear heat, improve morning bad breath; aid digestion and reduce bloating; hydrate and improve appetite caused by stomach heat, preventing fat deposition. Having smoother bowel movements in the morning, no more bloated belly.
2. Whole Wheat Steamed Buns
Feeling hungry even after drinking water, eating vegetables, and fruits at night? Then try something substantial – whole wheat steamed buns.
Whole wheat steamed buns must be made from whole wheat flour to retain all the bran. The dietary fiber in whole wheat steamed buns provides a high sense of fullness, prevents hunger, absorbs fats, promotes intestinal motility, lowers blood sugar, and aids bowel movements. Smooth morning bowel movements and fat reduction.
But be aware that whole wheat foods have high water absorption, so drink plenty of water while consuming them.
3. Bamboo Shoots
Bamboo shoots are low in calories, with less than 20 kcal per 100 grams, which can be burned off with around 10 minutes of walking.
Containing abundant plant fibers, bamboo shoots can promote the excretion of excess fat in the intestines, lower blood lipids and blood sugar, and reduce stool viscosity for easier elimination. Mixing bamboo shoots cold or making bamboo shoot soup at night can also have the benefits of cooling heat, phlegm-clearing, and relieving headaches.
4. Bean Sprouts
Nutrients in soybeans or mung beans are released during the sprouting process, breaking down bloating factors, enhancing nutritional value, and ease of absorption.
Bean sprouts are also low in calories but rich in dietary fiber, minerals, and vitamins, with functions in promoting bowel movements, weight loss, beauty, and anti-oxidation.
Moreover, sprouting plants increases the content of vitamin C, vitamin E, and the B-complex, enriching the nutrition without worrying about a pale complexion during weight loss.
Foods to eat less of before bed:
1. Dried fruits – despite being made from fruit flesh, they often contain high sugar content and additives, leading to high calories.
2. Alcohol – whether alcoholic or sugary beverages, they are high in calories and can contribute to abdominal obesity.
3. Barbecued food – excessive oil is used in barbecue preparation, even for vegetables.
4. Overly sweet fruits – not all fruits aid in weight loss. Fruits high in sugar content, like grapes, can lead to obesity.
5. Highly nourishing tonics – consuming tonics at night can lead to obesity and internal heat.
So, weight loss doesn’t mean starving yourself at night. It’s about choosing the right foods, avoiding snacks and alcohol that can lead to obesity. To discover more interesting and practical health knowledge, click below to follow us!
