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In today’s fast-paced life, many people often choose simple and easy-to-make foods like noodles in pursuit of convenience. Especially for chefs who are busy all day facing tedious kitchen work, their own dietary habits are often not ideal.
As a result, many people encounter blood sugar problems, but they may not realize that frequently consuming simple carbohydrates like noodles is a potential “switch” affecting blood sugar.
Some people, due to their busy work schedules, often rely on instant noodles for lunch, at first, they might find it convenient and time-saving.
However, over time, some people start feeling tired, irritable, and sometimes dizzy, all signs of unstable blood sugar levels. Upon examination, they are surprised to find that their blood sugar levels are significantly higher than normal.
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Still, some people often work overtime, eat sweet snacks like sweet-filled pastries and slightly sweet noodles after dinner for convenience, leading to not only gradual weight gain but also being diagnosed with prediabetes in a check-up.
From a nutritional perspective, frequent intake of high glycemic index (GI) foods such as refined noodles can lead to an excessive insulin response in the body, eventually causing disruption of pancreatic islet function, posing a significant threat to the development of diabetes.
Moreover, noodles often lack sufficient dietary fiber, which is not conducive to long-term feelings of satiety, acting as a disadvantage for those who need to work for extended periods.
So, how can we avoid this situation? Consider substituting whole wheat or multigrain noodles, which contain higher dietary fiber content. Additionally, increasing the intake of protein and healthy fats is crucial. For example, adding lean meat, legumes, or nuts to noodles can not only enhance the nutritional value of the food but also further help stabilize blood sugar.
Through these simple dietary adjustments, busy chefs can not only improve their blood sugar levels but also maintain good physical and mental health in their hectic work.
After all, a healthy body is the cornerstone of any professional success. So, if you are also someone who frequently relies on fast food or instant noodles, why not start today and try some healthier dietary choices? This is not only for your blood sugar but for your overall health.
Did you know that certain fruits can also be potential “culprits” affecting blood sugar stability? Today, let’s discuss this topic, especially those fruits that appear healthy but have a significant impact on blood sugar.
Watermelon is a favorite for many during summer, refreshing and juicy, seemingly a perfect thirst-quenching choice. However, watermelon has a relatively high glycemic index (GI value), meaning it will rapidly raise your blood sugar levels.
Although the sugar content in watermelon is mainly fructose and its calorie content is not high, due to its extremely high water content, it is easy to unknowingly consume a large amount of watermelon, leading to a surge in blood sugar levels.
On a hot summer afternoon, many middle-aged people in prediabetes decide to have a large piece of watermelon to cool down, perhaps thinking it’s a healthy choice because watermelon is low in fat.
However, shortly after, some feel unusually fatigued and thirsty, signs of a sharp rise in blood sugar, and upon measurement, they realize that their blood sugar levels have soared, making them aware that even fruits need to be consumed in moderation.
Pineapple contains an ingredient called bromelain, which aids in protein digestion, sounding very beneficial for health. However, the glycemic index of pineapple is also not low. This fruit is high in sugar, especially ripe pineapples with extremely high sweetness.
A similar situation may also occur in young people who love fruit. They enjoy adding large amounts of fresh pineapple to their breakfast, thinking it’s a good way to provide energy. However, some gradually find themselves feeling hungry and fatigued in the morning, a result of fluctuating blood sugar levels.
So, are there any methods to enjoy these fruits while reducing their impact on blood sugar? In fact, there are a few tricks.
Firstly, try consuming these fruits with protein or healthy fats, such as having a small piece of cheese or some nuts with watermelon. Secondly, pay attention to portion control, especially for fruits with high GI values like watermelon and pineapple, limit them to a small portion.
With these simple strategies, those concerned about their blood sugar levels can make wiser choices and enjoy fruits without entirely eliminating them.
After all, proper diet is key; knowing when and how to eat is equally important. If you frequently enjoy these fruits, consider trying some of the methods above to see if they can help you better control your blood sugar.
In our daily dietary habits, we often hear that we should drink more water, but you may not have thought that specific brewed water drinks can not only hydrate but also have a significant effect on maintaining stable blood sugar.
In this section, I will introduce to you from a doctor’s perspective some less common but significantly effective health-preserving water, how they can help us better manage blood sugar in our daily lives.
Astragalus root, this traditional Chinese herbal medicine is widely used in traditional Chinese medicine to boost the body’s disease resistance and regulate the immune system. In modern research, astragalus has also shown a positive effect on blood sugar control. The polysaccharides in astragalus can help regulate blood sugar levels, especially beneficial for diabetes patients.
Chrysanthemum not only clears heat and detoxifies but also helps lower blood pressure. It also has a positive effect on blood sugar management. Certain compounds in chrysanthemum have been found to have the potential to lower blood sugar, making it a very good daily beverage choice for those with slightly elevated blood sugar or at risk of diabetes.
Bitter melon, as a vegetable, its blood sugar-lowering effect is no longer a novelty. The bitterness compound in bitter melon is a very potent natural blood sugar-lowering component, which can help increase the body’s sensitivity to insulin. Drinking dried bitter melon slices soaked in water is a simple and effective way of utilization.
Considering those retired elderly people who have a higher risk of diabetes due to family history, some have started drinking bitter melon water daily. A few weeks later, at the next check-up, doctors were surprised to find a significant improvement in blood sugar indicators.
We can see that choosing appropriate health-preserving water can not only help with our daily hydration but also assist in blood sugar control to a certain extent.
While these methods cannot completely replace medical treatment, as part of a lifestyle, they can indeed bring positive effects to our health.
So, if you are also concerned about your blood sugar levels, why not try these simple yet effective natural remedies? They might bring you unexpected benefits.
What are your thoughts on noodles being a “switch” for high blood sugar? Join the discussion in the comments section! #HeadlineExclusiveCompetition#
References
[1]Zhou Xiaomei. Study on the Effects of Dietary Fiber Diet on Early Enteral Nutrition Gastrointestinal Dysfunction and Stress Hyperglycemia in Craniocerebral Injury Patients[D]. Bengbu Medical College,.2023.000391.
