In daily life, many people are quite aware that hypertension is a common chronic disease, especially prevalent among older individuals. Once afflicted, it is particularly difficult to rid of. Hypertension is significantly related to our daily dietary habits, mainly attributed to excessive salt intake. Apart from salt, other foods in our daily lives can also contribute to hypertension. Therefore, for those with hypertension, in addition to reducing salt intake, the following two types of food should also be avoided as much as possible, not to be taken lightly.
Is reducing salt intake sufficient for controlling high blood pressure? Avoiding these two types of food makes it challenging for blood pressure to rise!
In addition to reducing salt intake, individuals with hypertension should also control their cholesterol intake within a reasonable range, as widely known. Meat is particularly high in cholesterol content, so consuming excessive amounts can lead to a significant cholesterol overload in the body. Therefore, individuals with elevated blood pressure should consume less cholesterol-rich foods such as animal liver and eggs in their daily lives.
Research suggests that excessive fat intake can also lead to high blood pressure. Therefore, individuals with high blood pressure should consume fewer foods high in fat, such as fatty meat, butter, and cheese, in their daily lives to regulate their condition.
What foods can help control blood pressure?
Onions: Onions have practical value and high medicinal value due to their anti-inflammatory, expectorant, antibacterial properties, and assisting in lowering blood pressure. Consuming onions regularly can help reduce blood pressure.
