When the concentration of uric acid in the body increases, the health of the body will be affected accordingly. When the uric acid levels rise, it can cause harm to the whole body, and in severe cases, it may lead to diseases like gout. Patients with high uric acid need to pay special attention to their diet, especially during the outbreak, where the diet needs to be arranged reasonably.
Many patients know that they need to control high-purine foods, but they may forget about fruits. Can you still eat fruits when uric acid levels are high? Doctors have said: Eating less of three fruits will gradually stabilize uric acid levels. Let’s take a look together to avoid eating randomly so that uric acid levels can stabilize.
Can you eat fruits with high uric acid levels?
Patients with high uric acid levels do need to avoid some fruits, such as fruits containing fructose. Fructose has a significant impact on uric acid levels. After entering the body, fructose is metabolized by various organs, accelerating the formation of purines, which in turn can increase uric acid levels.
In addition, after consuming fructose, it increases people’s appetite, making them crave these fruits more. However, excessive intake of fructose reduces the sensitivity of insulin in the body, unmetabolized fructose enters the liver and eventually converts to fat. Over time, this can lead to conditions such as fatty liver and diabetes.
For patients with high uric acid, here is a recommendation: reduce the intake of three fruits to gradually stabilize uric acid levels
The first fruit: Watermelon
Watermelon is rich in water content, which can speed up the production of urine in the body, allowing the body to eliminate toxins and waste through urine. However, watermelon is extremely rich in fructose, which is very unhealthy for patients with high uric acid levels. While patients can consume small amounts, excessive intake at once may cause an increase in uric acid levels and result in more severe complications.
The second fruit: Apple
Autumn is the season of abundant apple harvest, and compared to other fruits, apples are also very affordable. Many people love apples, but not everyone is suitable to consume them because apples have a very high fructose content. It is best for patients with high uric acid levels to consume them in moderation, as excessive fructose metabolism can lead to increased uric acid levels.
The third fruit: Persimmon
Persimmons ripen in autumn, and there are many vendors selling persimmon cakes in winter. Although persimmons are rich in pectin, vitamins, and fructose and sucrose, they are harmful to the health of patients with high uric acid levels. It is recommended not to consume them, as they can continuously increase uric acid levels.
It is best for people with high uric acid levels not to consume the above three fruits, but it is also not necessary to avoid all fruits. Many fruits have low fructose content, such as guava and figs, consuming them in moderation can help with recovery. The vitamin C in these fruits can help break down uric acid in the body, accelerate its elimination, and the dietary fiber can increase satiety, reducing the intake of fats and helping maintain a balance in uric acid levels.
When experiencing high uric acid levels, there is no need to worry too much; quick relief can be achieved through lifestyle and dietary adjustments. Maintain a positive mood, engage in suitable physical activities, and the body will gradually regain its health.
