Seven days after menstruation is the golden period for weight loss, don’t know if you have heard of it, why is it said so? It’s because at this time, hormones in the body will change. If we use the correct weight loss method at this time, it will accelerate the burning and breakdown of body fat, leading to better weight loss effects. Therefore, in the seven days after menstruation, everyone must seize this golden period. If you can do these three things during this golden period, you can also easily lose weight.
1. Control your diet
Because in the first seven days after menstruation, hormones in the body undergo significant changes. Also, during this time, due to the gradual rise of estrogen in the body, women’s mood will become more pleasant, and the body’s overall physiological functions will be greatly improved. Therefore, the body’s absorption and digestion capabilities will also increase, and the body’s metabolism rate will also speed up. If you slightly control your diet at this time, you will achieve the weight loss effect with less effort, making it easier for you to lose weight.
2. Exercise appropriately
Because during this period, the body’s metabolism rate is relatively fast. If combined with moderate exercise, it will be more conducive to the burning and breakdown of body fat. Of course, it is best to exercise for about 40 minutes each time so that fat can be fully burned and broken down, which is more beneficial for weight loss. Also, try to exercise three days after the end of menstruation. Within three days after menstruation, the endometrium has not fully repaired. Exercising within the first three days after menstruation may affect the recovery of the endometrium. Strengthening the intensity of exercise is recommended after three days.
3. Drink more water
Water is the source of life. We should always drink plenty of water. However, during the weight loss period, you should drink more water because only by drinking more water can you increase the body’s metabolism rate, help eliminate toxins and waste from the body, improve blood circulation, not only beneficial for weight loss, but also make the skin smoother and more elastic. Those who lose weight by drinking more water and exercising more are less likely to rebound after successful weight loss, and their skin will not sag.
If you want to lose weight, you must seize this golden period. Apart from doing the above three steps well, there is also one most important thing, which is to persevere. During the weight loss period, it’s not just about doing these few things during the golden weight loss period. Even after the golden weight loss period, you must continue to persevere. In fact, losing weight is not difficult, it’s about persistence. Hope you can keep going on the weight loss journey and that your figure and health will improve.
