In recent years, the three high diseases have seriously troubled people’s healthy lives, and the incidence rate has been increasing year by year. What’s more, in recent years, a “fourth high” has emerged, which is high uric acid.
Moreover, the population with high uric acid is even more than that of the three high diseases. For some high uric acid patients, there is a certain connection with daily diet, mainly due to excessive intake of purine in the body, leading to the inability of uric acid to be metabolized in a timely manner, affecting the body’s health.
Furthermore, if high uric acid is not adjusted in time, it will also damage kidney health and pose a risk of gout. Therefore, in terms of daily diet, attention must be paid to proper regulation. The latest “dietary purine table” has been found, it is best for gout patients to choose carefully, really cannot be underestimated.
The latest “dietary purine table” has been released, advising: gout patients are better off staying away, do not ignore
Animal offal: I believe that in daily life, many people like to eat some animal offal, these foods have very high nutritional value, suitable consumption can be beneficial to the body, but little do they know, this is a common type of high purine food.
The purine content in them is very high. If consumed excessively, it will not only increase the burden on the kidneys but also cause a sharp rise in uric acid, triggering the risk of gout. Hence, it is best to stay away, not to be ignored.
Seafood: With the improvement of living standards, people in daily life also often consume some seafood, such as sardines, eels, which are loved by many people.
However, foods like these have a relatively high purine content. Excessive consumption can easily affect the body’s health and trigger the risk of gout. Therefore, it is recommended that gout patients better avoid them, indeed cannot be underestimated.
Legumes: For some gout patients, it is advisable to consume fewer legume products because the purine content in these legume products is relatively high. Excessive consumption will not only burden the kidneys but also lead to an increase in uric acid levels, triggering the risk of gout. So, it is best to choose carefully in normal times to avoid harm to the body.
Broth: In daily life, many people often drink some broth, these foods have very high nutritional value, and the longer they are cooked, the higher their nutritional content. Suitable consumption can have a good nourishing effect, but for some gout patients, it is still best to stay away.
Because foods like these broths belong to high purine foods, and purines are soluble in water. The longer they are cooked, the higher the purine content will be. Overconsumption will increase the burden on the kidneys, hence triggering gout. So, it is advised to consume less, not to be ignored.
Beer: In life, I believe many people often drink some beer, but little do they know, beer is also a common type of high purine food because during the fermentation process, beer easily produces a large amount of purines. Excessive consumption will also lead to excessive purine intake, triggering the risk of gout.
Moreover, alcohol can stimulate the production of lactic acid, thereby inhibiting the excretion of uric acid in the renal tubules, leading to an increase in uric acid levels and increasing the likelihood of developing gout. Therefore, it is best to drink less, not to be underestimated.
Shiitake mushrooms: Shiitake mushrooms are a common type of fungus food with very high nutritional value. Moreover, eating some shiitake mushrooms often in daily life can help enhance the body’s immunity and have certain benefits for health.
However, gout patients should eat shiitake mushrooms sparingly because shiitake mushrooms also have a high purine content, excessive consumption is not good for the body. So, it is best to stay away, absolutely not to be ignored.
Today’s sharing ends here. Remember to wear more clothes in the cold weather, I wish you diligence in exercising, resisting the cold, having a healthy and carefree body, see you next time.
