Many men, when young, work late into the night and sacrifice normal eating and sleeping time in pursuit of a better life. When young, they do not care much and believe they can quickly recover and remain healthy. However, as they age, they realize their health deteriorates, their physical fitness declines, and only then do they understand the importance of health.
With the improvement in living standards, people’s awareness of health preservation has increased. More and more people are paying attention to their health, leading to suggestions for men’s health care. Men in good health have certain characteristics larger than average individuals. If a man possesses all these characteristics, it indicates good maintenance, increasing the likelihood of longevity.
1. Strong grip
Men desire strength and muscle power, which can be reflected in the strength of their grip. A strong grip indicates normal brain function, coordination, and normal liver metabolism. Grip strength also indicates the strength of the bones and can directly reveal if the body possesses long-lived genes. Regular exercise is important to prevent obesity, fat accumulation, and diseases like diabetes, high blood pressure, and high cholesterol, which are associated with obesity. Obese individuals have a much higher risk of developing these diseases, thus affecting health and lifespan.
2. Large lung capacity
Men with large lung capacity have excellent lung function, aiding in gas exchange, waste elimination, and better absorption of nutrients. Lung capacity is related to overall body fitness; good lung function implies strong basic metabolic capacity and healthy lungs. For smokers, a large lung capacity despite smoking indicates lesser lung damage. Quitting smoking can enhance health and longevity. Maintaining a positive outlook, regular exercise, fresh air intake, and avoiding immune system damage are crucial.
3. Large ears and buttocks
There is a close connection between ears and kidneys. People with large earlobes often have strong kidney function and better metabolism, contributing to longevity. Healthy and full earlobes indicate healthy kidneys and strong kidney energy. For men with larger buttocks, the risk of cardiovascular diseases is lower, promoting overall health.
