Nowadays, diabetes has become a common chronic disease. For diabetes patients, controlling blood sugar levels is crucial. However, medication is not the only solution. In this article, we will share the experience of a 43-year-old man whose blood sugar level dropped from 12.7 to 5.1 without the use of drugs.
This man is named Mr. Li. Due to a lack of exercise and unhealthy eating habits, he discovered he had diabetes during a medical check-up. However, he did not want to control his blood sugar with medication. After extensive research and experimentation, he summarized three methods as follows.
1. Change in eating habits
Mr. Li started reducing the intake of high-sugar and high-fat foods and increased the consumption of vegetables and fruits. He decreased the sugar and starch content in his diet and opted for low-sugar foods whenever possible.
2. Increase physical activity
Mr. Li started doing 30 minutes of aerobic exercise each day, such as brisk walking, jogging, or swimming. Additionally, he included strength training to increase muscle mass and improve metabolism. Exercise not only helps burn calories and lose weight but also increases the body’s sensitivity to insulin, thus aiding in lowering blood sugar levels.
3. Adjust sleep habits
Mr. Li aimed to ensure 7-8 hours of sleep per night. He also tried relaxation activities like meditation or deep breathing before bedtime to help the body relax and enter deep sleep.
By sticking to these three methods, Mr. Li gradually controlled his blood sugar levels. In just a few months, his blood sugar level dropped from 12.7 to 5.1, reaching the normal range. Furthermore, his physical condition significantly improved as he lost 10 kilograms in weight, and his mental state became more energetic.
Creating a tailored plan
Mr. Li’s experience tells us that blood sugar levels can be effectively controlled without medication. Changing eating habits, increasing physical activity, and adjusting sleep patterns are three simple and effective methods. Of course, everyone’s body condition is different, so it’s essential to create a plan that suits your own circumstances.
