Ginger is one of the most common seasonings in the kitchen, belonging to an herbaceous plant with a slightly spicy and warm taste, entering the spleen and stomach meridians. It has the effect of dispelling cold and detoxification. Ginger can be used to alleviate wind-cold symptoms during colds.
Actually, ginger has powerful health benefits now. In ancient Chinese medicine, there is a saying: “Men should eat ginger in the morning and drink a cup of warm water. Activate the original yang in Dantian, and have a day of vigorous spirit and physical strength.” Do you know what benefits men can gain from eating ginger in the morning?
【Is Ginger a “Hot” Food?】
Ginger is considered a “hot” food.
Ginger is a fresh rhizome of a perennial herbaceous plant belonging to the ginger family. The concept of “hot” food is often referred to as spicy heat, seafood, and pungent foods. Literally, “hot” includes the sense of onset, induction, stimulation, and recurrence.
Examples of “hot” foods include tobacco, alcohol, scallion, ginger, pepper, garlic, leek, mustard, lamb, dog meat, pickled and fried foods. Ginger has a pungent and stimulating characteristic, making it classified as a “hot” food. Consuming “hot” foods can lead to overactive bodily functions or metabolic disorders.
【Can Ginger Promote Hair Growth?】
Ginger plays a certain role in promoting hair growth. Ginger contains gingerol, zingiberene, and gingerol, which are nutrient substances that can enhance local blood circulation. It can dilate the skin’s blood vessels and improve mild hair loss symptoms.
It is commonly used to treat early alopecia areata, but the effectiveness for severe cases is limited. Ginger is a common seasoning in daily life and is frequently used in cooking.
One can also boil ginger water or extract ginger juice for hair washing. After shampooing, soak the hair in ginger juice without rinsing, and let it dry naturally. Ginger not only promotes hair growth but also treats issues like cold stomach vomiting, cold phlegm cough, and wind-cold colds. It needs to be taken orally in decoction form, with a general dosage ranging from 5g to 10g.
【How Much Ginger Should One Eat in a Day?】
Eating around 10 grams of ginger a day is appropriate. Ginger is a common seasoning with certain medicinal value. Consuming ginger in moderation can help dispel coldness, warm the uterus, and also has detoxification effects.
Moreover, it can relieve cold stomach pain, dispel cold phlegm cough, and alleviate wind-cold-induced colds. However, it is essential to control the intake amount, as excessive consumption can burden the gastrointestinal system and even lead to internal heat accumulation.
【Refreshing the Mind】
Due to excessive stress, many men often experience insomnia at night, which can affect their normal work and life. Eating a slice of ginger in the morning can wake up the body’s cells by accelerating blood circulation, thereby refreshing the mind.
【Alleviating Cold Hands and Feet】
According to traditional Chinese medicine, men are classified as yang while women are yin. In the cold winter, women tend to have more internal coldness, leading to cold hands and feet. Although men usually don’t face this issue, rapid loss of yangqi can also cause cold hands and feet problems.
Therefore, men can eat ginger in the morning to help improve the rapid loss of yangqi and alleviate cold hands and feet.
【Antibacterial and Anti-inflammatory Properties】
Eating ginger in the morning can significantly help with antibacterial and anti-inflammatory effects. Many men often neglect their health, leading to inflammatory conditions in the body.
For men, incorporating ginger into their morning routine can effectively reduce inflammation and improve overall health conditions.
【Enhancing Appetite】
Many people overlook healthy dietary habits, often consuming harmful foods without moderation, which can damage the gastrointestinal system and diminish appetite.
If one experiences poor appetite resulting in inadequate food intake and nutrient deficiencies, it can lead to imbalanced nutrition and malnutrition.
【Liver Nourishment】
The liver and kidneys are the body’s major detoxification organs. Once liver function abnormalities arise, other organs may also be affected. The liver secretes bile normally to improve digestive and intestinal motility.
Men who persistently eat slices of ginger in the morning not only protect liver cells better but also promote the rapid elimination of toxins and waste products. Additionally, consuming ginger after alcohol consumption can aid in hangover relief.
You can directly soak ginger in water for consumption but should do so in moderate amounts. As ginger has a slightly warm nature, drinking ginger-infused water can help dispel surface coldness and cold-related symptoms such as headache, aversion to cold, cough, thin white phlegm expectoration, nasal congestion, and clear nasal discharge.
Ginger water consumption also has a lung-warming and cough-suppressing effect, improving symptoms of cold lungs and cough. However, it is crucial to control the consumption amount, as excessive ginger water intake might lead to internal heat, resulting in symptoms like dry mouth, nose, and constipation.
For patients experiencing a pre-existing condition of yin deficiency and excessive internal heat, it is not advisable to drink ginger water as it may exacerbate discomfort and hinder recovery.
1. Goji Berry
Soaking ginger and goji berries together for consumption has various benefits. They not only aid in absorbing polysaccharides and amino acids but also help the body absorb anti-inflammatory and antibacterial components present in vitamins.
Combining ginger and goji berries can prevent viruses and bacteria from proliferating, enhancing the body’s resistance to diseases and nourishing the liver and kidneys, alleviating physical weakness.
2. Dandelion
Dandelion has a cold-natured property, which may not be suitable for those with weak spleen and stomach, stomach problems, or cold body types. On the other hand, ginger is warm and belongs to the spleen, stomach, and lung meridians, which can balance dandelion’s coldness.
Consuming ginger and dandelion tea can moderate the cooling nature of dandelion, preventing its coldness from harming the stomach. It is especially suitable for individuals with spleen and stomach deficiencies or those experiencing vomiting and in need of dandelion consumption.
3. Vinegar
Combining ginger with vinegar enhances spleen and stomach health and aids digestion. You can prepare fresh ginger slices, soak them in rice vinegar, add a small amount of sugar and salt, and consume it after three days.
Infusing ginger with vinegar can better regulate the spleen and stomach, suitable for individuals with weak spleen and stomach or poor digestion, and effectively detoxify and dispel dampness.
4. Longan Fruit
When ginger and longan fruit are combined, they have the effects of nourishing the heart and spleen, tonifying the spleen and stomach. Ginger is warm and pungent, used for dispelling cold and warming the middle jiao. It can warm and tonify the spleen and stomach, treat stomach pain caused by cold pathogens, and relieve vomiting due to cold pathogens.
Ginger also has the effect of reducing counterflow and vomiting, as well as resolving cold phlegm, coughing, and stopping coughing. Longan fruit nourishes the heart and spleen, replenishes qi and blood, and tonifies the spleen and stomach.
