Health preservation is the companion of longevity, and health is the friend of longevity. Here is a compilation of health preservation magazines that will share healthy tips with you!
Being 55 years old is the golden age for men, but also a “hurdle” in life. Especially for male friends, once over 55, various bodily functions may decline. Combined with unhealthy habits like smoking, drinking, and staying up late, chronic diseases may arise, posing hidden dangers to health. After the age of 55, men face a “hurdle” in life – here are three things to minimize for long-term benefit. Let’s analyze them specifically.
Once a man crosses 55, it becomes a “hurdle” in life – here are three things to control your liking for.
Long-term smoking
We all know long-term smoking harms lung health, potentially leading to lung cancer. Each cigarette smoked daily shortens life by seven minutes. So, beyond 55, continuing heavy smoking significantly reduces lifespan. Statistics reveal that nine out of ten lung cancer deaths are former smokers, mostly male. Thus, male friends beyond middle age should quit smoking as hard as it may be for better health. Engaging in more physical activity will improve overall health.
Intimate relationships between spouses
Intimacy between spouses is often discussed, but it’s vital and broad since it’s a basic human physiological need. After 55, men may lack energy, and the absence of intimacy can impact health and relationships. Unrestrained behavior post-55 can harm kidneys and trigger chronic diseases. Men must consider their health for intimacy after 55, aiming for once a week for mutual benefits.
Prolonged sitting
According to the World Health Organization, over 2 million people die annually due to prolonged sitting. By 2020, 70% of diseases could link to extended sitting. Sedentary behavior deteriorates physical well-being, so male friends should engage in regular exercise regardless of busyness. Even at work, taking short breaks for a simple walk or stretch can improve lower limb blood circulation.
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