Just experienced the hot summer, many people have developed unhealthy eating habits and daily routines in summer, leading to excessive dampness invading the body. If the dampness is severe, it can seriously harm health, causing inconvenience to daily life and work. Autumn is a crucial period for expelling dampness, so it is essential to seize this time to promptly eliminate dampness from the body to ensure good health.
Autumn is a critical period for dispelling dampness. Avoid 3 things and eat more 3 types of food to help eliminate dampness from your body effectively.
1. Staying up late
Many young people face significant work pressure during the day, so they find time to relax at night, gradually forming a habit of staying up late. However, staying up late is very harmful to the body. It can severely affect the body’s endocrine system and lead to the accumulation of excess dampness in the body, posing serious health risks. To maintain good health, it is advisable to avoid staying up late.
2. Pay attention to indoor ventilation
If indoor spaces are not ventilated for extended periods, it can worsen indoor humidity, leading to dampness infiltrating the body. Therefore, it is crucial to ensure indoor ventilation regularly. Proper ventilation allows fresh air to enter indoors, effectively expelling indoor dampness, which is highly beneficial for health.
3. Reduce consumption of cold foods
Now that autumn has arrived, the weather is getting cooler day by day. To maintain good health, it is crucial to reduce the intake of cold foods, especially for those with excessive body dampness. Consuming cold foods may worsen the body’s dampness condition, which is detrimental to health.
For individuals with excessive body dampness, in autumn, avoid 3 things, eat more 3 types of food to invigorate the spleen, expel dampness, and let the excess fat slip away quietly.
1. Poria and Coix Seed Congee
Poria has excellent spleen-strengthening and water-eliminating effects, while Coix seeds have the functions of water elimination, reducing swelling, and invigorating the spleen. Boiling these two ingredients into congee can enhance the effects of invigorating the spleen and dispelling dampness. Drinking a bowl of Poria and Coix Seed Congee daily can help expel dampness from the abdomen, allowing excess fat to diminish gradually.
2. Fava Beans
Fava beans are highly nutritious, containing abundant protein, dietary fiber, carotene, various trace elements, and minerals. They offer excellent health benefits and have potent spleen-strengthening and dampness-expelling effects. With low calories, consuming fava beans regularly can effectively eliminate dampness from the body and contribute to weight loss. However, individuals with poor digestive health or allergies should avoid consuming raw fava beans.
3. Ginger
Ginger has remarkable effects in dispelling cold and dampness. Individuals with excessive body dampness can consume ginger regularly or drink ginger soup to promote blood circulation, accelerate metabolism, expel cold and dampness from the body promptly, and benefit overall health. Moreover, it aids in timely elimination of toxins and waste from the body, offering certain relief for constipation, weight loss, and slimming.
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