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In recent years, the number of people around us suffering from high uric acid has been increasing, and high uric acid has been classified as the fourth high along with the three highs. It can be seen that it still poses a relatively large threat to the body’s health.
If the uric acid in the body is high, uric acid salts will precipitate and crystallize in the body, joints are prone to redness, swelling, and pain, especially during nocturnal gout attacks, which can be very distressing. What to do with high uric acid? Natural acid-reducing king is quite common, even in your kitchen
It is a natural “acid-reducing expert,” eat it daily, stabilize uric acid, and gout silently slips away
Lemon:
I believe many households have lemons in their kitchen. Lemons have very high nutritional value. Many people like to soak lemon slices in water to drink, which has good beauty and skin care effects. Lemons also have good diuretic and hydrating effects, helping to inhibit the growth of uric acid in the body, promptly eliminating excess uric acid from the body. Lemons are also alkaline foods that can help neutralize the uric acid in the body.
Winter melon
Winter melon is a very common vegetable in our daily lives, with very high nutritional value. We all know that winter melon has very good diuretic and anti-inflammatory effects, as well as weight loss effects. It also has very good assistance in controlling the uric acid content in the body, promptly eliminating excess uric acid from the body, effectively preventing gout attacks. If you love eating it, your body will thank you.
Mulberry
Mulberry has very high nutritional value, containing rich active proteins, vitamins, amino acids, and other various nutrients. The flavonoid content in mulberry is also very rich, helping to reduce the level of serum uric acid in the body and achieving a good acid-reducing effect. Therefore, mulberry is also known as the natural acid-reducing king. For those with high uric acid in the body, eating more mulberries will silently lower the uric acid in the body.
Corn silk:
When many people eat corn, they may casually throw away the corn silk. In fact, corn silk is a very valuable traditional Chinese medicinal material. It has potent anti-inflammatory, antibacterial, diuretic, and anti-inflammatory effects. The corn silk contains rich corn silk polysaccharides, alkaloids, flavonoids, which can help increase urine output, suppress the rise of uric acid in the body, accelerate the excretion of uric acid from the body, and keep gout away.
Celery:
Celery is a very high medicinal value alkaline ingredient, it can be said to be an acid-reducing expert. Because celery contains abundant potassium elements, it can help maintain the internal environment balance of the body, prevent the accumulation of uric acid, and promote the timely excretion of uric acid from the body. Moreover, eating more celery in daily life can also help maintain the balance of blood pressure inside the body, which is very beneficial to health.
If you know of any other ingredients in daily life that can help reduce uric acid level, please leave a comment below and share, so more people can benefit. Thank you for reading and support.
