Sleep occupies an important position in traditional Chinese health preservation, being regarded as an equally important way of health preservation as diet. The ancients...
Traditional Chinese medicine health preservation covers a variety of methods, focusing on the following aspects:
Replenishing qi is an important part of traditional Chinese health...
When toxins accumulate in the body, they often send signals through the body's external manifestations, reminding us to pay attention to detoxification. For example,...
Traditional Chinese medicine can quickly take effect in treating certain illnesses, such as colds which can improve within two to three days. However, for...
Winter disease summer treatment is a treatment method based on traditional Chinese medicine theory, emphasizing the treatment of cold diseases that are prone to...
The nourishment of Qi deficiency constitution involves multiple aspects, mainly through exercise and diet. In terms of exercise, one can try Qigong, especially focusing...
