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Health Care

5 signs indicate that Qi and blood are still good. If Qi and blood are insufficient, it is recommended to adjust and supplement them.

We often only realize that our qi and blood may be deficient when our bodies send warning signals such as extreme fatigue and pale...

Moisture is difficult to endure, looking at the heaviness of dampness from two parts of your body.

In traditional Chinese medicine, dampness is considered as an important factor affecting health, capable of obstructing the body's vital energy and blood circulation, thus...

Upon waking in the middle of the night or due to liver blood deficiency, how to achieve a balance in nourishing the liver and...

In modern life, waking up in the middle of the night is quite common, possibly due to natural awakening or external factors such as...

Symptoms of menopause, sudden insomnia may be caused by this reason

Menopause is a stage that most people will experience as they age, regardless of gender, encountering various physical and psychological changes. Decreased physical strength,...

How to prevent elderly forgetfulness Eating low-fat foods regularly can prevent this symptom

As people age, older adults may experience a decline in memory, which is a natural part of cognitive function decline. To alleviate this phenomenon,...

The cause of diarrhea in the elderly Diseases may lead to this phenomenon

Elderly individuals, due to the unique nature of their physical functions, often become targets of various diseases, with diarrhea being one of them. The...

How to remove age spots In this way, age spots become lighter

Age spots, as the name suggests, are a common skin issue among the elderly. They usually do not cause discomfort but affect aesthetics. Here...

Elderly people, what should they eat with a sore throat? Do you know these tips for protecting your voice?

As aging, the physical functions of the elderly gradually decline, making them susceptible to various diseases, one of which is a sore throat. So,...

Why do middle-aged men become a high-risk group for stroke? How should it be prevented?

Stroke, often seen as an "elderly disease," is actually not uncommon among middle-aged groups, especially men. Stroke is essentially a cerebrovascular disease, with ischemic...

As you age, various diseases come knocking. How to care for the respiratory system in the elderly.

In life, we often see older people active in morning exercises, insisting on walking, practicing Tai Chi, or joining square dances in the park,...

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