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Thursday, October 16, 2025
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Healthy diet

After getting up in the morning, persist in eating a few slices of ginger; after some time, the body may harvest 5 benefits.

Ginger is a seasoning in the kitchen. Most people add ginger when cooking dishes or making soup to remove the gamey taste and keep...

High blood lipids have found the “culprit”, these 3 items which if consumed excessively, can lead to blood thickening like congee, and make blood...

Mrs. Gao is 38 years old this year. Since having children, she resigned to take care of them at home. After lunch one day,...

High blood lipids cannot eat potatoes? Reminder: Not just potatoes, these five “vegetarian” foods should also be eaten less.

Can high blood lipids not eat potatoes? Reminder: Not just potatoes, these five "vegetarian foods" should also be eaten less 1. Introduction As the pace of...

This type of leaf is natural insulin, eating a little every day stabilizes blood sugar for better health

Although everyone is not unfamiliar with diabetes, awareness of its dangers is far from sufficient! Especially before obvious complications of diabetes appear, there are...

Natural “purine king,” five times more than seafood, doctors: “this” vegetarian dish should be eaten in moderation

Purine, mainly in the form of purine nucleotides, plays a very important role in energy supply, metabolic regulation, and the composition of coenzymes. Purines...

Is Lycium really so magical? Can it not only nourish the essence but also lower blood sugar levels? Is it better to soak in...

Goji berries have long been regarded as precious ingredients with both medicinal and nutritional properties, widely used in traditional Chinese medicine and daily diet....

If the humidity is high, you should be cautious about eating these three fruits less, especially in autumn.

After the autumn comes, many people tend to have problems with excessive dampness. Dampness is considered a common noxious factor in traditional Chinese medicine...

Why does blood pressure rise? Some foods are advised to avoid eating.

Keeping your mouth shut is stronger than anything else, as many people's blood pressure changes are related to incorrect diet. Being a foodie themselves,...

“Have discovered ‘dissolving clot medicine’, consume it alternately, divert blood clots, maybe inform family after reading.”

When it comes to blood clots, I believe everyone is familiar with them. Blood clots are a common health issue nowadays, especially for middle-aged...

To sleep well, the liver must not lack blood! Often eat these 4 “liver-nourishing dishes” to nourish the liver and blood and aid sleep!

On a cold winter evening, Aunt Zhang sat at the kitchen table, holding a cup of steaming chrysanthemum tea, her brows furrowed. She had...

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